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  6. Danish pastry vs. Hot and sour soup

Danish pastry vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the main differences between danish pastry and hot and sour soup?

  • Hot and sour soup has less selenium, vitamin B2, iron, vitamin B1, folate, manganese, phosphorus, vitamin B3, and copper than danish pastry.
  • Danish pastry's daily need coverage for selenium is 34% higher.
  • Danish pastry has 30 times more saturated fat than hot and sour soup. Danish pastry has 6.794g of saturated fat, while hot, and sour soup has 0.229g.

We used Danish pastry, cheese and Soup, hot and sour, Chinese restaurant types in this comparison.

Infographic

Danish pastry vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +78.2%
Contains more IronIron +181.3%
Contains more CopperCopper +242.3%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +237.5%
Contains more ManganeseManganese +312.9%
Contains more SeleniumSelenium +4625%
~equal in Sodium ~376mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +288.9%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin B2Vitamin B2 +738.7%
Contains more Vitamin B3Vitamin B3 +294.5%
Contains more Vitamin B5Vitamin B5 +33.9%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +527.3%
Contains more FolateFolate +650%
Contains more Vitamin EVitamin E +11.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +60%
Contains more CholineCholine +98.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +210.1%
Contains more FatsFats +1709.9%
Contains more CarbsCarbs +755.2%
Contains more OtherOther +24%
Contains more WaterWater +188.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +3828.1%
Contains more Poly. FatPolyunsaturated fat +728%
Contains less Sat. FatSaturated fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Hot and sour soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Hot and sour soup DV% diff.
Selenium 18.9µg 0.4µg 34%
Fats 21.9g 1.21g 32%
Saturated fat 6.794g 0.229g 30%
Monounsaturated fat 11.313g 0.288g 28%
Vitamin B2 0.26mg 0.031mg 18%
Calories 374kcal 39kcal 17%
Iron 1.8mg 0.64mg 15%
Polyunsaturated fat 2.575g 0.311g 15%
Vitamin B1 0.19mg 0.026mg 14%
Folate 60µg 8µg 13%
Manganese 0.351mg 0.085mg 12%
Protein 8g 2.58g 11%
Carbs 37.2g 4.35g 11%
Phosphorus 108mg 32mg 11%
Vitamin B3 2mg 0.507mg 9%
Lysine 0.43mg 153mg 7%
Copper 0.089mg 0.026mg 7%
Vitamin K 6.9µg 1.1µg 5%
Choline 20.1mg 39.9mg 4%
Zinc 0.7mg 0.22mg 4%
Vitamin B12 0.2µg 0.1µg 4%
Vitamin A 35µg 9µg 3%
Calcium 35mg 19mg 2%
Vitamin B5 0.304mg 0.227mg 2%
Vitamin B6 0.04mg 0.064mg 2%
Sodium 417mg 376mg 2%
Fiber 1g 0.5g 2%
Cholesterol 23mg 21mg 1%
Magnesium 15mg 9mg 1%
Vitamin D 0µg 0.1µg 1%
Potassium 98mg 55mg 1%
Starch 2.43g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 3.85g N/A
Vitamin D 2IU 5IU 0%
Sugar 6.95g 0.42g N/A
Vitamin E 0.35mg 0.39mg 0%
Tryptophan 0.089mg 0.019mg 0%
Threonine 0.293mg 0.111mg 0%
Isoleucine 0.371mg 0.08mg 0%
Leucine 0.644mg 0.151mg 0%
Methionine 0.174mg 0.039mg 0%
Phenylalanine 0.402mg 0.085mg 0%
Valine 0.412mg 0.092mg 0%
Histidine 0.205mg 0.058mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
8%
Hot and sour soup
Minerals Daily Need Coverage Score
40%
Danish pastry
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 6.53g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 6.565g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.