Danish pastry vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between danish pastry and hot and sour soup?
- Hot and sour soup has less selenium, vitamin B2, iron, vitamin B1, folate, manganese, phosphorus, vitamin B3, and copper than danish pastry.
- Danish pastry's daily need coverage for selenium is 34% higher.
- Danish pastry has 30 times more saturated fat than hot and sour soup. Danish pastry has 6.794g of saturated fat, while hot, and sour soup has 0.229g.
We used Danish pastry, cheese and Soup, hot, and sour, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more IronIron | +181.3% |
| Contains more CopperCopper | +242.3% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +312.9% |
| Contains more SeleniumSelenium | +4625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +288.9% |
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +738.7% |
| Contains more Vitamin B3Vitamin B3 | +294.5% |
| Contains more Vitamin B5Vitamin B5 | +33.9% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +527.3% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin EVitamin E | +11.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more CholineCholine | +98.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 0.4µg | 34% |
| Fats | 21.9g | 1.21g | 32% |
| Saturated fat | 6.794g | 0.229g | 30% |
| Monounsaturated fat | 11.313g | 0.288g | 28% |
| Vitamin B2 | 0.26mg | 0.031mg | 18% |
| Calories | 374kcal | 39kcal | 17% |
| Iron | 1.8mg | 0.64mg | 15% |
| Polyunsaturated fat | 2.575g | 0.311g | 15% |
| Vitamin B1 | 0.19mg | 0.026mg | 14% |
| Folate | 60µg | 8µg | 13% |
| Manganese | 0.351mg | 0.085mg | 12% |
| Protein | 8g | 2.58g | 11% |
| Carbs | 37.2g | 4.35g | 11% |
| Phosphorus | 108mg | 32mg | 11% |
| Vitamin B3 | 2mg | 0.507mg | 9% |
| Lysine | 0.43mg | 153mg | 7% |
| Copper | 0.089mg | 0.026mg | 7% |
| Vitamin K | 6.9µg | 1.1µg | 5% |
| Choline | 20.1mg | 39.9mg | 4% |
| Zinc | 0.7mg | 0.22mg | 4% |
| Vitamin B12 | 0.2µg | 0.1µg | 4% |
| Vitamin A | 35µg | 9µg | 3% |
| Calcium | 35mg | 19mg | 2% |
| Vitamin B5 | 0.304mg | 0.227mg | 2% |
| Vitamin B6 | 0.04mg | 0.064mg | 2% |
| Sodium | 417mg | 376mg | 2% |
| Fiber | 1g | 0.5g | 2% |
| Cholesterol | 23mg | 21mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 98mg | 55mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 3.85g | N/A |
| Vitamin D | 2IU | 5IU | 0% |
| Sugar | 6.95g | 0.42g | N/A |
| Vitamin E | 0.35mg | 0.39mg | 0% |
| Tryptophan | 0.089mg | 0.019mg | 0% |
| Threonine | 0.293mg | 0.111mg | 0% |
| Isoleucine | 0.371mg | 0.08mg | 0% |
| Leucine | 0.644mg | 0.151mg | 0% |
| Methionine | 0.174mg | 0.039mg | 0% |
| Phenylalanine | 0.402mg | 0.085mg | 0% |
| Valine | 0.412mg | 0.092mg | 0% |
| Histidine | 0.205mg | 0.058mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +210.1% |
| Contains more FatsFats | +1709.9% |
| Contains more CarbsCarbs | +755.2% |
| Contains more OtherOther | +24% |
| Contains more WaterWater | +188.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +3828.1% |
| Contains more Poly. FatPolyunsaturated fat | +728% |
| Contains less Sat. FatSaturated fat | -96.6% |
