Danish pastry vs. Ice cream — In-Depth Nutrition Comparison

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Significant differences between danish pastry and ice cream

Danish pastry has more selenium, iron, manganese, folate, vitamin B1, vitamin B3, and copper; however, ice cream is richer in calcium and vitamin B12.
Danish pastry covers your daily selenium needs 31% more than ice cream.
Ice cream has 44 times less manganese than danish pastry. Danish pastry has 0.351mg of manganese, while ice cream has 0.008mg.
Ice cream contains less sodium.
Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of danish pastry is 50.

Specific food types used in this comparison are Danish pastry, cheese and Ice creams, vanilla.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Ice cream

Contains more IronIron	+1900%
Contains more CopperCopper	+287%
Contains more ManganeseManganese	+4287.5%
Contains more SeleniumSelenium	+950%

Contains more CalciumCalcium	+265.7%
Contains more PotassiumPotassium	+103.1%
Contains less SodiumSodium	-80.8%

~equal in Magnesium ~14mg

~equal in Zinc ~0.69mg

~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Ice cream

Contains more Vitamin EVitamin E	+16.7%
Contains more Vitamin B1Vitamin B1	+363.4%
Contains more Vitamin B3Vitamin B3	+1624.1%
Contains more Vitamin KVitamin K	+2200%
Contains more FolateFolate	+1100%

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin AVitamin A	+237.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+91.1%
Contains more Vitamin B6Vitamin B6	+20%
Contains more Vitamin B12Vitamin B12	+95%
Contains more CholineCholine	+29.4%

~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	18.9µg	1.8µg	31%
Monounsaturated fat	11.313g	2.969g	21%
Iron	1.8mg	0.09mg	21%
Fats	21.9g	11g	17%
Sodium	417mg	80mg	15%
Manganese	0.351mg	0.008mg	15%
Polyunsaturated fat	2.575g	0.452g	14%
Folate	60µg	5µg	14%
Vitamin B1	0.19mg	0.041mg	12%
Vitamin B3	2mg	0.116mg	12%
Protein	8g	3.5g	9%
Calcium	35mg	128mg	9%
Vitamin A	35µg	118µg	9%
Vitamin B12	0.2µg	0.39µg	8%
Calories	374kcal	207kcal	8%
Copper	0.089mg	0.023mg	7%
Cholesterol	23mg	44mg	7%
Vitamin B5	0.304mg	0.581mg	6%
Vitamin K	6.9µg	0.3µg	6%
Carbs	37.2g	23.6g	5%
Potassium	98mg	199mg	3%
Vitamin B2	0.26mg	0.24mg	2%
Choline	20.1mg	26mg	1%
Fiber	1g	0.7g	1%
Vitamin C	0.1mg	0.6mg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin D	2IU	8IU	1%
Vitamin B6	0.04mg	0.048mg	1%
Net carbs	36.2g	22.9g	N/A
Magnesium	15mg	14mg	0%
Sugar	6.95g	21.22g	N/A
Zinc	0.7mg	0.69mg	0%
Phosphorus	108mg	105mg	0%
Vitamin E	0.35mg	0.3mg	0%
Saturated fat	6.794g	6.79g	0%
Tryptophan	0.089mg	0.045mg	0%
Threonine	0.293mg	0.146mg	0%
Isoleucine	0.371mg	0.195mg	0%
Leucine	0.644mg	0.316mg	0%
Lysine	0.43mg	0.258mg	0%
Methionine	0.174mg	0.081mg	0%
Phenylalanine	0.402mg	0.157mg	0%
Valine	0.412mg	0.217mg	0%
Histidine	0.205mg	0.088mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0.001g	0g	N/A