Danish pastry vs. Ice cream — In-Depth Nutrition Comparison
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Significant differences between danish pastry and ice cream
- Danish pastry has more selenium, iron, manganese, folate, vitamin B1, vitamin B3, and copper; however, ice cream is richer in calcium and vitamin B12.
- Danish pastry covers your daily selenium needs 31% more than ice cream.
- Ice cream has 44 times less manganese than danish pastry. Danish pastry has 0.351mg of manganese, while ice cream has 0.008mg.
- Ice cream contains less sodium.
- Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of danish pastry is 50.
Specific food types used in this comparison are Danish pastry, cheese and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +287% |
| Contains more ManganeseManganese | +4287.5% |
| Contains more SeleniumSelenium | +950% |
| Contains more CalciumCalcium | +265.7% |
| Contains more PotassiumPotassium | +103.1% |
| Contains less SodiumSodium | -80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +363.4% |
| Contains more Vitamin B3Vitamin B3 | +1624.1% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +237.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +91.1% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +95% |
| Contains more CholineCholine | +29.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +99.1% |
| Contains more CarbsCarbs | +57.6% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +94.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains more Mono. FatMonounsaturated fat | +281% |
| Contains more Poly. FatPolyunsaturated fat | +469.7% |
~equal in
Saturated fat
~6.79g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 18.9µg | 1.8µg | 31% |
| Monounsaturated fat | 11.313g | 2.969g | 21% |
| Iron | 1.8mg | 0.09mg | 21% |
| Fats | 21.9g | 11g | 17% |
| Sodium | 417mg | 80mg | 15% |
| Manganese | 0.351mg | 0.008mg | 15% |
| Polyunsaturated fat | 2.575g | 0.452g | 14% |
| Folate | 60µg | 5µg | 14% |
| Vitamin B1 | 0.19mg | 0.041mg | 12% |
| Vitamin B3 | 2mg | 0.116mg | 12% |
| Protein | 8g | 3.5g | 9% |
| Calcium | 35mg | 128mg | 9% |
| Vitamin A | 35µg | 118µg | 9% |
| Vitamin B12 | 0.2µg | 0.39µg | 8% |
| Calories | 374kcal | 207kcal | 8% |
| Copper | 0.089mg | 0.023mg | 7% |
| Cholesterol | 23mg | 44mg | 7% |
| Vitamin B5 | 0.304mg | 0.581mg | 6% |
| Vitamin K | 6.9µg | 0.3µg | 6% |
| Carbs | 37.2g | 23.6g | 5% |
| Potassium | 98mg | 199mg | 3% |
| Vitamin B2 | 0.26mg | 0.24mg | 2% |
| Choline | 20.1mg | 26mg | 1% |
| Fiber | 1g | 0.7g | 1% |
| Vitamin C | 0.1mg | 0.6mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 2IU | 8IU | 1% |
| Vitamin B6 | 0.04mg | 0.048mg | 1% |
| Net carbs | 36.2g | 22.9g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 6.95g | 21.22g | N/A |
| Zinc | 0.7mg | 0.69mg | 0% |
| Phosphorus | 108mg | 105mg | 0% |
| Vitamin E | 0.35mg | 0.3mg | 0% |
| Saturated fat | 6.794g | 6.79g | 0% |
| Tryptophan | 0.089mg | 0.045mg | 0% |
| Threonine | 0.293mg | 0.146mg | 0% |
| Isoleucine | 0.371mg | 0.195mg | 0% |
| Leucine | 0.644mg | 0.316mg | 0% |
| Lysine | 0.43mg | 0.258mg | 0% |
| Methionine | 0.174mg | 0.081mg | 0% |
| Phenylalanine | 0.402mg | 0.157mg | 0% |
| Valine | 0.412mg | 0.217mg | 0% |
| Histidine | 0.205mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
18%
Minerals Daily Need Coverage Score
40%
16%
Comparison summary
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 337mg)
Which food is lower in Saturated fat?
Ice cream is lower in Saturated fat (difference - 0.0039999999999996g)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 14.27g)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.