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  6. Danish pastry vs. Ladyfinger

Danish pastry vs. Ladyfinger — In-Depth Nutrition Comparison

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How are danish pastry and ladyfinger different?

  • Ladyfinger is higher than danish pastry in vitamin B12, iron, vitamin B5, vitamin B2, phosphorus, vitamin A, and vitamin B1.
  • Ladyfinger covers your daily need for cholesterol, 66% more than danish pastry.
  • Danish pastry contains 3 times more sodium than ladyfinger. Danish pastry contains 417mg of sodium, while ladyfinger contains 147mg.

Danish pastry, cheese and Cookies, ladyfingers, without lemon juice and rind types were used in this article.

Infographic

Danish pastry vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +25%
Contains more ManganeseManganese +46.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +34.3%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +98.9%
Contains more ZincZinc +62.9%
Contains more PhosphorusPhosphorus +60.2%
Contains less SodiumSodium -64.7%
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +377.1%
Contains more Vitamin B1Vitamin B1 +49.5%
Contains more Vitamin B2Vitamin B2 +64.6%
Contains more Vitamin B5Vitamin B5 +267.1%
Contains more Vitamin B6Vitamin B6 +205%
Contains more Vitamin B12Vitamin B12 +275%
Contains more FolateFolate +28.3%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.104mg

All nutrients comparison - raw data values

Nutrient Danish pastry Ladyfinger DV% diff.
Cholesterol 23mg 221mg 66%
Selenium 18.9µg 34%
Vitamin B12 0.2µg 0.75µg 23%
Iron 1.8mg 3.58mg 22%
Fats 21.9g 9.1g 20%
Monounsaturated fat 11.313g 3.745g 19%
Saturated fat 6.794g 3.022g 17%
Vitamin B5 0.304mg 1.116mg 16%
Vitamin A 35µg 167µg 15%
Vitamin B2 0.26mg 0.428mg 13%
Sodium 417mg 147mg 12%
Phosphorus 108mg 173mg 9%
Vitamin B1 0.19mg 0.284mg 8%
Polyunsaturated fat 2.575g 1.423g 8%
Carbs 37.2g 59.7g 8%
Vitamin B6 0.04mg 0.122mg 6%
Vitamin K 6.9µg 6%
Manganese 0.351mg 0.24mg 5%
Protein 8g 10.6g 5%
Zinc 0.7mg 1.14mg 4%
Folate 60µg 77µg 4%
Choline 20.1mg 4%
Vitamin E 0.35mg 2%
Calories 374kcal 363kcal 1%
Vitamin B3 2mg 2.104mg 1%
Copper 0.089mg 0.095mg 1%
Calcium 35mg 47mg 1%
Magnesium 15mg 12mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 58.7g N/A
Vitamin D 2IU 0%
Potassium 98mg 113mg 0%
Sugar 6.95g N/A
Fiber 1g 1g 0%
Tryptophan 0.089mg 0.133mg 0%
Threonine 0.293mg 0.467mg 0%
Isoleucine 0.371mg 0.516mg 0%
Leucine 0.644mg 0.861mg 0%
Lysine 0.43mg 0.679mg 0%
Methionine 0.174mg 0.268mg 0%
Phenylalanine 0.402mg 0.511mg 0%
Valine 0.412mg 0.579mg 0%
Histidine 0.205mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.001g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +140.7%
Contains more WaterWater +61%
Contains more OtherOther +36.4%
Contains more ProteinProtein +32.5%
Contains more CarbsCarbs +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +202.1%
Contains more Poly. FatPolyunsaturated fat +81%
Contains less Sat. FatSaturated fat -55.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.