Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry
  5. Compare
  6. Danish pastry vs. Milk

Danish pastry vs. Milk — In-Depth Nutrition Comparison

Compare

What are the differences between danish pastry and milk?

  • Danish pastry is higher in selenium, iron, manganese, vitamin B1, folate, and vitamin B3, yet milk is higher in vitamin B12 and calcium.
  • Danish pastry's daily need coverage for saturated fat is 31% more.
  • Danish pastry has 117 times more manganese than milk. While danish pastry has 0.351mg of manganese, milk has only 0.003mg.
  • The amount of saturated fat in milk is lower.
  • The glycemic index of milk is lower.

We used Danish pastry, cheese and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this article.

Infographic

Danish pastry vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Milk
Milk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +5900%
Contains more CopperCopper +790%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +13.7%
Contains more ManganeseManganese +11600%
Contains more SeleniumSelenium +472.7%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +53.1%
Contains less SodiumSodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Milk
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3400%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more Vitamin B3Vitamin B3 +2050.5%
Contains more Vitamin KVitamin K +6800%
Contains more FolateFolate +1100%
Contains more CholineCholine +13.6%
Contains more Vitamin AVitamin A +65.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin B12Vitamin B12 +135%
~equal in Vitamin B6 ~0.037mg

All nutrients comparison - raw data values

Nutrient Danish pastry Milk DV% diff.
Fats 21.9g 0.97g 32%
Monounsaturated fat 11.313g 0.277g 28%
Saturated fat 6.794g 0.633g 28%
Selenium 18.9µg 3.3µg 28%
Iron 1.8mg 0.03mg 22%
Calories 374kcal 42kcal 17%
Polyunsaturated fat 2.575g 0.035g 17%
Sodium 417mg 44mg 16%
Manganese 0.351mg 0.003mg 15%
Folate 60µg 5µg 14%
Vitamin B1 0.19mg 0.02mg 14%
Vitamin B3 2mg 0.093mg 12%
Carbs 37.2g 4.99g 11%
Vitamin B12 0.2µg 0.47µg 11%
Copper 0.089mg 0.01mg 9%
Calcium 35mg 125mg 9%
Protein 8g 3.37g 9%
Vitamin K 6.9µg 0.1µg 6%
Cholesterol 23mg 5mg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 2IU 48IU 6%
Vitamin B2 0.26mg 0.185mg 6%
Fiber 1g 0g 4%
Zinc 0.7mg 0.42mg 3%
Vitamin A 35µg 58µg 3%
Potassium 98mg 150mg 2%
Phosphorus 108mg 95mg 2%
Vitamin E 0.35mg 0.01mg 2%
Vitamin B5 0.304mg 0.361mg 1%
Magnesium 15mg 11mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 4.99g N/A
Sugar 6.95g 5.2g N/A
Vitamin B6 0.04mg 0.037mg 0%
Choline 20.1mg 17.7mg 0%
Tryptophan 0.089mg 0.043mg 0%
Threonine 0.293mg 0.143mg 0%
Isoleucine 0.371mg 0.174mg 0%
Leucine 0.644mg 0.319mg 0%
Lysine 0.43mg 0.282mg 0%
Methionine 0.174mg 0.088mg 0%
Phenylalanine 0.402mg 0.174mg 0%
Valine 0.412mg 0.22mg 0%
Histidine 0.205mg 0.101mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +137.4%
Contains more FatsFats +2157.7%
Contains more CarbsCarbs +645.5%
Contains more OtherOther +100%
Contains more WaterWater +186.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +3984.1%
Contains more Poly. FatPolyunsaturated fat +7257.1%
Contains less Sat. FatSaturated fat -90.7%

People also compare

Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake
Milk
Milk vs Powdered milk
Powdered milk
Milk
Milk vs Condensed milk
Condensed milk
Milk
Milk vs Chocolate milk
Chocolate milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.