Danish pastry vs. Milkshake — In-Depth Nutrition Comparison
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What are the main differences between danish pastry and milkshake?
- Danish pastry is richer in selenium, iron, manganese, vitamin B1, folate, and vitamin B3, yet milkshake is richer in vitamin B12 and calcium.
- Danish pastry's daily need coverage for selenium is 30% higher.
- Danish pastry has 25 times more manganese than milkshake. Danish pastry has 0.351mg of manganese, while milkshake has 0.014mg.
- Milkshake contains less sodium.
- Milkshake has a lower glycemic index than danish pastry.
We used Danish pastry, cheese and Milk shakes, thick vanilla types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +74.5% |
| Contains more ZincZinc | +79.5% |
| Contains more ManganeseManganese | +2407.1% |
| Contains more SeleniumSelenium | +721.7% |
| Contains more CalciumCalcium | +317.1% |
| Contains more PotassiumPotassium | +86.7% |
| Contains less SodiumSodium | -77.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +1269.9% |
| Contains more Vitamin KVitamin K | +3350% |
| Contains more FolateFolate | +757.1% |
| Contains more CholineCholine | +40.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 2.3µg | 30% |
| Fats | 21.9g | 3.03g | 29% |
| Monounsaturated fat | 11.313g | 0.875g | 26% |
| Saturated fat | 6.794g | 1.886g | 22% |
| Iron | 1.8mg | 0.1mg | 21% |
| Polyunsaturated fat | 2.575g | 0.113g | 16% |
| Manganese | 0.351mg | 0.014mg | 15% |
| Sodium | 417mg | 95mg | 14% |
| Folate | 60µg | 7µg | 13% |
| Vitamin B12 | 0.2µg | 0.52µg | 13% |
| Vitamin B1 | 0.19mg | 0.03mg | 13% |
| Calories | 374kcal | 112kcal | 13% |
| Vitamin B3 | 2mg | 0.146mg | 12% |
| Calcium | 35mg | 146mg | 11% |
| Protein | 8g | 3.86g | 8% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin K | 6.9µg | 0.2µg | 6% |
| Vitamin D | 2IU | 48IU | 6% |
| Carbs | 37.2g | 17.75g | 6% |
| Vitamin B2 | 0.26mg | 0.195mg | 5% |
| Fiber | 1g | 0g | 4% |
| Copper | 0.089mg | 0.051mg | 4% |
| Cholesterol | 23mg | 12mg | 4% |
| Potassium | 98mg | 183mg | 3% |
| Zinc | 0.7mg | 0.39mg | 3% |
| Vitamin E | 0.35mg | 0.05mg | 2% |
| Vitamin A | 35µg | 25µg | 1% |
| Phosphorus | 108mg | 115mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Vitamin B5 | 0.304mg | 0.368mg | 1% |
| Choline | 20.1mg | 14.3mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 17.75g | N/A |
| Sugar | 6.95g | 17.75g | N/A |
| Vitamin B6 | 0.04mg | 0.042mg | 0% |
| Tryptophan | 0.089mg | 0.054mg | 0% |
| Threonine | 0.293mg | 0.174mg | 0% |
| Isoleucine | 0.371mg | 0.234mg | 0% |
| Leucine | 0.644mg | 0.378mg | 0% |
| Lysine | 0.43mg | 0.306mg | 0% |
| Methionine | 0.174mg | 0.097mg | 0% |
| Phenylalanine | 0.402mg | 0.186mg | 0% |
| Valine | 0.412mg | 0.258mg | 0% |
| Histidine | 0.205mg | 0.105mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +107.3% |
| Contains more FatsFats | +622.8% |
| Contains more CarbsCarbs | +109.6% |
| Contains more OtherOther | +64.8% |
| Contains more WaterWater | +137.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +1192.9% |
| Contains more Poly. FatPolyunsaturated fat | +2178.8% |
| Contains less Sat. FatSaturated fat | -72.2% |
