Danish pastry vs. Multigrain bread — In-Depth Nutrition Comparison
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Differences between danish pastry and multigrain bread
- Danish pastry contains less manganese, selenium, fiber, copper, phosphorus, vitamin B6, magnesium, vitamin B3, and iron than multigrain bread.
- Multigrain bread's daily need coverage for manganese is 80% higher.
- Multigrain bread contains 7 times less saturated fat than danish pastry. Danish pastry contains 6.794g of saturated fat, while multigrain bread contains 0.948g.
- Danish pastry has a lower glycemic index. The glycemic index of danish pastry is 50, while the glycemic index of multigrain bread is 62.
The food types used in this comparison are Danish pastry, cheese and Bread, multi-grain, toasted (includes whole-grain).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +217.1% |
| Contains more PotassiumPotassium | +155.1% |
| Contains more IronIron | +51.1% |
| Contains more CopperCopper | +244.9% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +128.7% |
| Contains more ManganeseManganese | +527.1% |
| Contains more SeleniumSelenium | +89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +360% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B3Vitamin B3 | +119.7% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +615% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +43.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.351mg | 2.201mg | 80% |
| Selenium | 18.9µg | 35.8µg | 31% |
| Fiber | 1g | 8.1g | 28% |
| Fats | 21.9g | 4.6g | 27% |
| Saturated fat | 6.794g | 0.948g | 27% |
| Monounsaturated fat | 11.313g | 0.826g | 26% |
| Copper | 0.089mg | 0.307mg | 24% |
| Phosphorus | 108mg | 247mg | 20% |
| Vitamin B6 | 0.04mg | 0.286mg | 19% |
| Magnesium | 15mg | 85mg | 17% |
| Vitamin B3 | 2mg | 4.394mg | 15% |
| Protein | 8g | 14.52g | 13% |
| Iron | 1.8mg | 2.72mg | 12% |
| Zinc | 0.7mg | 1.85mg | 10% |
| Vitamin B2 | 0.26mg | 0.142mg | 9% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Calcium | 35mg | 111mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin K | 6.9µg | 1.5µg | 5% |
| Polyunsaturated fat | 2.575g | 2.035g | 4% |
| Calories | 374kcal | 288kcal | 4% |
| Vitamin B1 | 0.19mg | 0.243mg | 4% |
| Potassium | 98mg | 250mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Fructose | 2.67g | 3% | |
| Folate | 60µg | 70µg | 3% |
| Carbs | 37.2g | 47.11g | 3% |
| Choline | 20.1mg | 28.8mg | 2% |
| Vitamin B5 | 0.304mg | 0.365mg | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 36.2g | 39.01g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 6.94g | N/A |
| Sodium | 417mg | 414mg | 0% |
| Vitamin E | 0.35mg | 0.4mg | 0% |
| Tryptophan | 0.089mg | 0.135mg | 0% |
| Threonine | 0.293mg | 0.294mg | 0% |
| Isoleucine | 0.371mg | 0.351mg | 0% |
| Leucine | 0.644mg | 0.604mg | 0% |
| Lysine | 0.43mg | 0.314mg | 0% |
| Methionine | 0.174mg | 0.15mg | 0% |
| Phenylalanine | 0.402mg | 0.421mg | 0% |
| Valine | 0.412mg | 0.432mg | 0% |
| Histidine | 0.205mg | 0.215mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +376.1% |
| Contains more ProteinProtein | +81.5% |
| Contains more CarbsCarbs | +26.6% |
| Contains more OtherOther | +54% |
~equal in
Water
~31.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +1269.6% |
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
| Contains less Sat. FatSaturated fat | -86% |
