Danish pastry vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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How are danish pastry and murray Vanilla Wafers different?
- Danish pastry is richer in phosphorus and monounsaturated fat, while murray Vanilla Wafers are higher in vitamin B1, folate, and polyunsaturated fat.
- Murray Vanilla Wafers cover your daily need for vitamin B1, 19% more than danish pastry.
- Danish pastry contains 23 times more cholesterol than murray Vanilla Wafers. Danish pastry contains 23mg of cholesterol, while murray Vanilla Wafers contain 1mg.
Danish pastry, cheese and MURRAY, Vanilla Wafer types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.1% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more FolateFolate | +46.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +25.9% |
| Contains more WaterWater | +665.9% |
| Contains more CarbsCarbs | +96% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains more Mono. FatMonounsaturated fat | +190.1% |
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Poly. FatPolyunsaturated fat | +156.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 18.9µg | 34% | |
| Polyunsaturated fat | 2.575g | 6.6g | 27% |
| Iron | 1.8mg | 23% | |
| Vitamin B1 | 0.19mg | 0.42mg | 19% |
| Monounsaturated fat | 11.313g | 3.9g | 19% |
| Manganese | 0.351mg | 15% | |
| Carbs | 37.2g | 72.9g | 12% |
| Copper | 0.089mg | 10% | |
| Phosphorus | 108mg | 42mg | 9% |
| Vitamin B12 | 0.2µg | 8% | |
| Protein | 8g | 4g | 8% |
| Cholesterol | 23mg | 1mg | 7% |
| Folate | 60µg | 88µg | 7% |
| Fats | 21.9g | 17.4g | 7% |
| Vitamin B5 | 0.304mg | 6% | |
| Zinc | 0.7mg | 6% | |
| Vitamin K | 6.9µg | 6% | |
| Saturated fat | 6.794g | 5.7g | 5% |
| Choline | 20.1mg | 4% | |
| Vitamin B3 | 2mg | 2.6mg | 4% |
| Calories | 374kcal | 461kcal | 4% |
| Magnesium | 15mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Calcium | 35mg | 4% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B2 | 0.26mg | 0.23mg | 2% |
| Fiber | 1g | 1.4g | 2% |
| Sodium | 417mg | 401mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 36.2g | 71.5g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 98mg | 84mg | 0% |
| Sugar | 6.95g | 31.5g | N/A |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
21%
Minerals Daily Need Coverage Score
40%
8%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Murray Vanilla Wafers is lower in Saturated fat (difference - 1.094g)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 24.55g)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)