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  6. Danish pastry vs. True morels

Danish pastry vs. True morels — In-Depth Nutrition Comparison

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A recap on differences between Danish pastry and True morels

  • Danish pastry has more Selenium, and Folate, however, True morels are higher in Iron, Copper, Vitamin D, Phosphorus, Zinc, and Manganese.
  • True morels covers your daily Iron needs 130% more than Danish pastry.
  • True morels contain 105 times less Saturated Fat than Danish pastry. Danish pastry contains 6.794g of Saturated Fat, while True morels contain 0.065g.

Food varieties used in this article are Danish pastry, cheese and Mushrooms, morel, raw.

Infographic

Danish pastry vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
1
:
9
True morels
True morels
Contains more Selenium +759.1%
Contains more Calcium +22.9%
Contains more Iron +576.7%
Contains more Magnesium +26.7%
Contains more Phosphorus +79.6%
Contains more Potassium +319.4%
Contains less Sodium -95%
Contains more Zinc +190%
Contains more Copper +602.2%
Contains more Manganese +67.2%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Selenium +759.1%
Contains more Calcium +22.9%
Contains more Iron +576.7%
Contains more Magnesium +26.7%
Contains more Phosphorus +79.6%
Contains more Potassium +319.4%
Contains less Sodium -95%
Contains more Zinc +190%
Contains more Copper +602.2%
Contains more Manganese +67.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
8
:
4
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B1 +175.4%
Contains more Vitamin B2 +26.8%
Contains more Folate +566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B5 +44.7%
Contains more Vitamin B6 +240%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +175.4%
Contains more Vitamin B2 +26.8%
Contains more Folate +566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B5 +44.7%
Contains more Vitamin B6 +240%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Danish pastry
Danish pastry
3
:
2
True morels
True morels
Contains more Protein +156.4%
Contains more Fats +3742.1%
Contains more Carbs +629.4%
Contains more Water +185.4%
Equal in Other - 1.6
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +156.4%
Contains more Fats +3742.1%
Contains more Carbs +629.4%
Contains more Water +185.4%
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Danish pastry
Danish pastry
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +21655.8%
Contains more Polyunsaturated fat +494.7%
Contains less Saturated Fat -99%
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +21655.8%
Contains more Polyunsaturated fat +494.7%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry True morels
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Danish pastry True morels Opinion
Net carbs 36.2g 2.3g Danish pastry
Protein 8g 3.12g Danish pastry
Fats 21.9g 0.57g Danish pastry
Carbs 37.2g 5.1g Danish pastry
Calories 374kcal 31kcal Danish pastry
Sugar 6.95g 0.6g True morels
Fiber 1g 2.8g True morels
Calcium 35mg 43mg True morels
Iron 1.8mg 12.18mg True morels
Magnesium 15mg 19mg True morels
Phosphorus 108mg 194mg True morels
Potassium 98mg 411mg True morels
Sodium 417mg 21mg True morels
Zinc 0.7mg 2.03mg True morels
Copper 0.089mg 0.625mg True morels
Manganese 0.351mg 0.587mg True morels
Selenium 18.9µg 2.2µg Danish pastry
Vitamin A 128IU 0IU Danish pastry
Vitamin A RAE 35µg 0µg Danish pastry
Vitamin E 0.35mg Danish pastry
Vitamin D 2IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin C 0.1mg Danish pastry
Vitamin B1 0.19mg 0.069mg Danish pastry
Vitamin B2 0.26mg 0.205mg Danish pastry
Vitamin B3 2mg 2.252mg True morels
Vitamin B5 0.304mg 0.44mg True morels
Vitamin B6 0.04mg 0.136mg True morels
Folate 60µg 9µg Danish pastry
Vitamin B12 0.2µg Danish pastry
Vitamin K 6.9µg Danish pastry
Tryptophan 0.089mg Danish pastry
Threonine 0.293mg Danish pastry
Isoleucine 0.371mg Danish pastry
Leucine 0.644mg Danish pastry
Lysine 0.43mg Danish pastry
Methionine 0.174mg Danish pastry
Phenylalanine 0.402mg Danish pastry
Valine 0.412mg Danish pastry
Histidine 0.205mg Danish pastry
Cholesterol 23mg True morels
Saturated Fat 6.794g 0.065g True morels
Omega-3 - DHA 0.001g 0g Danish pastry
Monounsaturated Fat 11.313g 0.052g Danish pastry
Polyunsaturated fat 2.575g 0.433g Danish pastry
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
27%
True morels
Minerals Daily Need Coverage Score
40%
Danish pastry
96%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 6.35g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 396mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 6.729g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 18)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $0.6)
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.