Danish pastry vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between danish pastry and shiitake
- Danish pastry has more selenium, iron, vitamin B1, and folate; however, shiitake is higher in vitamin B5, vitamin B6, vitamin B3, potassium, and fiber.
- Danish pastry covers your daily need for selenium, 24% more than shiitake.
- Danish pastry has 46 times more sodium than shiitake. While danish pastry has 417mg of sodium, shiitake has only 9mg.
- The glycemic index of danish pastry is higher.
These are the specific foods used in this comparison Danish pastry, cheese and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1650% |
| Contains more IronIron | +339% |
| Contains more ManganeseManganese | +52.6% |
| Contains more SeleniumSelenium | +231.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +210.2% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +47.1% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +19.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +361.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +93.9% |
| Contains more Vitamin B5Vitamin B5 | +393.4% |
| Contains more Vitamin B6Vitamin B6 | +632.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 21.9g | 0.49g | 33% |
| Saturated fat | 6.794g | 31% | |
| Monounsaturated fat | 11.313g | 28% | |
| Selenium | 18.9µg | 5.7µg | 24% |
| Vitamin B5 | 0.304mg | 1.5mg | 24% |
| Vitamin B6 | 0.04mg | 0.293mg | 19% |
| Sodium | 417mg | 9mg | 18% |
| Iron | 1.8mg | 0.41mg | 17% |
| Polyunsaturated fat | 2.575g | 17% | |
| Calories | 374kcal | 34kcal | 17% |
| Vitamin B1 | 0.19mg | 0.015mg | 15% |
| Protein | 8g | 2.24g | 12% |
| Folate | 60µg | 13µg | 12% |
| Vitamin B3 | 2mg | 3.877mg | 12% |
| Carbs | 37.2g | 6.79g | 10% |
| Cholesterol | 23mg | 8% | |
| Vitamin B12 | 0.2µg | 8% | |
| Vitamin K | 6.9µg | 6% | |
| Potassium | 98mg | 304mg | 6% |
| Copper | 0.089mg | 0.142mg | 6% |
| Fiber | 1g | 2.5g | 6% |
| Manganese | 0.351mg | 0.23mg | 5% |
| Vitamin A | 35µg | 4% | |
| Choline | 20.1mg | 4% | |
| Vitamin B2 | 0.26mg | 0.217mg | 3% |
| Calcium | 35mg | 2mg | 3% |
| Zinc | 0.7mg | 1.03mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin D | 2IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Magnesium | 15mg | 20mg | 1% |
| Phosphorus | 108mg | 112mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 36.2g | 4.29g | N/A |
| Sugar | 6.95g | 2.38g | N/A |
| Tryptophan | 0.089mg | 0.011mg | 0% |
| Threonine | 0.293mg | 0.134mg | 0% |
| Isoleucine | 0.371mg | 0.111mg | 0% |
| Leucine | 0.644mg | 0.189mg | 0% |
| Lysine | 0.43mg | 0.134mg | 0% |
| Methionine | 0.174mg | 0.033mg | 0% |
| Phenylalanine | 0.402mg | 0.111mg | 0% |
| Valine | 0.412mg | 0.145mg | 0% |
| Histidine | 0.205mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +257.1% |
| Contains more FatsFats | +4369.4% |
| Contains more CarbsCarbs | +447.9% |
| Contains more OtherOther | +102.7% |
| Contains more WaterWater | +185.8% |
