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Danish pastry vs. Pea soup — In-Depth Nutrition Comparison

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The main differences between danish pastry and pea soup

  • Danish pastry is richer than pea soup in selenium, vitamin B2, folate, iron, vitamin B1, vitamin B3, phosphorus, and vitamin B12.
  • Daily need coverage for saturated fat for danish pastry is 31% higher.
  • Pea soup contains less cholesterol.
  • Danish pastry has a lower glycemic index than pea soup.

Food types used in this article are Danish pastry, cheese and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Danish pastry vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +38%
Contains more IronIron +146.6%
Contains more PhosphorusPhosphorus +129.8%
Contains more ManganeseManganese +43.3%
Contains more SeleniumSelenium +425%
Contains more CopperCopper +64%
Contains less SodiumSodium -19.4%
~equal in Magnesium ~15mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +288.9%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +940%
Contains more Vitamin B3Vitamin B3 +332.9%
Contains more Vitamin B5Vitamin B5 +520.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3350%
Contains more FolateFolate +5900%
Contains more CholineCholine +52.3%
Contains more Vitamin CVitamin C +500%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +150%
Contains more FatsFats +1909.2%
Contains more CarbsCarbs +276.5%
Contains more OtherOther +17.2%
Contains more WaterWater +169.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +2941.1%
Contains more Poly. FatPolyunsaturated fat +1713.4%
Contains less Sat. FatSaturated fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Pea soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Pea soup DV% diff.
Fats 21.9g 1.09g 32%
Saturated fat 6.794g 0.524g 29%
Selenium 18.9µg 3.6µg 28%
Monounsaturated fat 11.313g 0.372g 27%
Vitamin B2 0.26mg 0.025mg 18%
Calories 374kcal 61kcal 16%
Polyunsaturated fat 2.575g 0.142g 16%
Folate 60µg 1µg 15%
Iron 1.8mg 0.73mg 13%
Vitamin B1 0.19mg 0.04mg 13%
Protein 8g 3.2g 10%
Vitamin B3 2mg 0.462mg 10%
Carbs 37.2g 9.88g 9%
Phosphorus 108mg 47mg 9%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Copper 0.089mg 0.146mg 6%
Vitamin K 6.9µg 0.2µg 6%
Manganese 0.351mg 0.245mg 5%
Vitamin B5 0.304mg 0.049mg 5%
Fiber 1g 1.9g 4%
Sodium 417mg 336mg 4%
Vitamin A 35µg 3µg 4%
Vitamin B6 0.04mg 0.02mg 2%
Vitamin E 0.35mg 0.09mg 2%
Calcium 35mg 12mg 2%
Choline 20.1mg 13.2mg 1%
Vitamin C 0.1mg 0.6mg 1%
Potassium 98mg 71mg 1%
Zinc 0.7mg 0.64mg 1%
Net carbs 36.2g 7.98g N/A
Vitamin D 2IU 0IU 0%
Magnesium 15mg 15mg 0%
Sugar 6.95g 3.19g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
3%
Pea soup
Minerals Daily Need Coverage Score
40%
Danish pastry
23%
Pea soup

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 6.27g)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.