Danish pastry vs. Persimmon — In-Depth Nutrition Comparison
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Significant differences between danish pastry and persimmon
- Danish pastry has more phosphorus and vitamin B12; however, persimmon is richer in vitamin C, iron, and potassium.
- Persimmon covers your daily vitamin C needs 73% more than danish pastry.
- Persimmon contains less cholesterol.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of danish pastry is 50.
Specific food types used in this comparison are Danish pastry, cheese and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +29.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +315.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +216.3% |
| Contains more IronIron | +38.9% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +65900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +5375% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +105.1% |
~equal in
Carbs
~33.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.1mg | 66mg | 73% |
| Selenium | 18.9µg | 34% | |
| Fats | 21.9g | 0.4g | 33% |
| Saturated fat | 6.794g | 31% | |
| Monounsaturated fat | 11.313g | 28% | |
| Vitamin B2 | 0.26mg | 20% | |
| Sodium | 417mg | 1mg | 18% |
| Polyunsaturated fat | 2.575g | 17% | |
| Vitamin B1 | 0.19mg | 16% | |
| Folate | 60µg | 15% | |
| Manganese | 0.351mg | 15% | |
| Protein | 8g | 0.8g | 14% |
| Vitamin B3 | 2mg | 13% | |
| Phosphorus | 108mg | 26mg | 12% |
| Calories | 374kcal | 127kcal | 12% |
| Copper | 0.089mg | 10% | |
| Iron | 1.8mg | 2.5mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin B5 | 0.304mg | 6% | |
| Zinc | 0.7mg | 6% | |
| Potassium | 98mg | 310mg | 6% |
| Magnesium | 15mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Fiber | 1g | 4% | |
| Choline | 20.1mg | 4% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Carbs | 37.2g | 33.5g | 1% |
| Calcium | 35mg | 27mg | 1% |
| Net carbs | 36.2g | 33.5g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.089mg | 0.014mg | 0% |
| Threonine | 0.293mg | 0.041mg | 0% |
| Isoleucine | 0.371mg | 0.035mg | 0% |
| Leucine | 0.644mg | 0.058mg | 0% |
| Lysine | 0.43mg | 0.045mg | 0% |
| Methionine | 0.174mg | 0.007mg | 0% |
| Phenylalanine | 0.402mg | 0.036mg | 0% |
| Valine | 0.412mg | 0.042mg | 0% |
| Histidine | 0.205mg | 0.016mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
17%
Minerals Daily Need Coverage Score
40%
14%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 6.794g)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 11)
Which food is cheaper?
Danish pastry is cheaper (difference - $3)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins