Danish pastry vs. Persimmon — In-Depth Nutrition Comparison
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Significant differences between danish pastry and persimmon
- Danish pastry has more phosphorus and vitamin B12; however, persimmon is richer in vitamin C, iron, and potassium.
- Persimmon covers your daily vitamin C needs 73% more than danish pastry.
- Persimmon contains less cholesterol.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of danish pastry is 50.
Specific food types used in this comparison are Danish pastry, cheese and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +29.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +315.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +216.3% |
| Contains more IronIron | +38.9% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +65900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 66mg | 73% |
| Selenium | 18.9µg | 34% | |
| Fats | 21.9g | 0.4g | 33% |
| Saturated fat | 6.794g | 31% | |
| Monounsaturated fat | 11.313g | 28% | |
| Vitamin B2 | 0.26mg | 20% | |
| Sodium | 417mg | 1mg | 18% |
| Polyunsaturated fat | 2.575g | 17% | |
| Vitamin B1 | 0.19mg | 16% | |
| Folate | 60µg | 15% | |
| Manganese | 0.351mg | 15% | |
| Protein | 8g | 0.8g | 14% |
| Vitamin B3 | 2mg | 13% | |
| Phosphorus | 108mg | 26mg | 12% |
| Calories | 374kcal | 127kcal | 12% |
| Copper | 0.089mg | 10% | |
| Iron | 1.8mg | 2.5mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin B5 | 0.304mg | 6% | |
| Zinc | 0.7mg | 6% | |
| Potassium | 98mg | 310mg | 6% |
| Magnesium | 15mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Fiber | 1g | 4% | |
| Choline | 20.1mg | 4% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Carbs | 37.2g | 33.5g | 1% |
| Calcium | 35mg | 27mg | 1% |
| Net carbs | 36.2g | 33.5g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.089mg | 0.014mg | 0% |
| Threonine | 0.293mg | 0.041mg | 0% |
| Isoleucine | 0.371mg | 0.035mg | 0% |
| Leucine | 0.644mg | 0.058mg | 0% |
| Lysine | 0.43mg | 0.045mg | 0% |
| Methionine | 0.174mg | 0.007mg | 0% |
| Phenylalanine | 0.402mg | 0.036mg | 0% |
| Valine | 0.412mg | 0.042mg | 0% |
| Histidine | 0.205mg | 0.016mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +5375% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +105.1% |
~equal in
Carbs
~33.5g
