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  6. Danish pastry vs. Pickled cucumber

Danish pastry vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between Danish pastry and Pickled cucumber?

  • Danish pastry is richer in Selenium, Vitamin B2, Iron, Vitamin B1, Manganese, Folate, and Phosphorus, yet Pickled cucumber is richer in Vitamin K.
  • Pickled cucumber's daily need coverage for Sodium is 34% higher.
  • Pickled cucumber contains less Saturated Fat.

We used Danish pastry, cheese and Pickles, cucumber, sour types in this comparison.

Infographic

Danish pastry vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +350%
Contains more Magnesium +275%
Contains more Phosphorus +671.4%
Contains more Potassium +326.1%
Contains less Sodium -65.5%
Contains more Zinc +3400%
Contains more Manganese +3090.9%
Contains more Selenium +∞%
Equal in Copper - 0.085
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +350%
Contains more Magnesium +275%
Contains more Phosphorus +671.4%
Contains more Potassium +326.1%
Contains less Sodium -65.5%
Contains more Zinc +3400%
Contains more Manganese +3090.9%
Contains more Selenium +∞%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
8
:
3
Pickled cucumber
Pickled cucumber
Contains more Vitamin E +288.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +700%
Contains more Vitamin B6 +344.4%
Contains more Folate +5900%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +49.2%
Contains more Vitamin C +900%
Contains more Vitamin K +581.2%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +288.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +700%
Contains more Vitamin B6 +344.4%
Contains more Folate +5900%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +49.2%
Contains more Vitamin C +900%
Contains more Vitamin K +581.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Danish pastry
Danish pastry
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +2324.2%
Contains more Fats +10850%
Contains more Carbs +1546%
Contains more Water +199.6%
Contains more Other +108.7%
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +2324.2%
Contains more Fats +10850%
Contains more Carbs +1546%
Contains more Water +199.6%
Contains more Other +108.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Danish pastry
Danish pastry
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +377000%
Contains more Polyunsaturated fat +3079%
Contains less Saturated Fat -99.2%
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +377000%
Contains more Polyunsaturated fat +3079%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Pickled cucumber
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Danish pastry Pickled cucumber Opinion
Net carbs 36.2g 1.06g Danish pastry
Protein 8g 0.33g Danish pastry
Fats 21.9g 0.2g Danish pastry
Carbs 37.2g 2.26g Danish pastry
Calories 374kcal 11kcal Danish pastry
Sugar 6.95g 1.06g Pickled cucumber
Fiber 1g 1.2g Pickled cucumber
Calcium 35mg 0mg Danish pastry
Iron 1.8mg 0.4mg Danish pastry
Magnesium 15mg 4mg Danish pastry
Phosphorus 108mg 14mg Danish pastry
Potassium 98mg 23mg Danish pastry
Sodium 417mg 1208mg Danish pastry
Zinc 0.7mg 0.02mg Danish pastry
Copper 0.089mg 0.085mg Danish pastry
Manganese 0.351mg 0.011mg Danish pastry
Selenium 18.9µg 0µg Danish pastry
Vitamin A 128IU 191IU Pickled cucumber
Vitamin A RAE 35µg 10µg Danish pastry
Vitamin E 0.35mg 0.09mg Danish pastry
Vitamin D 2IU 0IU Danish pastry
Vitamin C 0.1mg 1mg Pickled cucumber
Vitamin B1 0.19mg 0mg Danish pastry
Vitamin B2 0.26mg 0.01mg Danish pastry
Vitamin B3 2mg 0mg Danish pastry
Vitamin B5 0.304mg 0.038mg Danish pastry
Vitamin B6 0.04mg 0.009mg Danish pastry
Folate 60µg 1µg Danish pastry
Vitamin B12 0.2µg 0µg Danish pastry
Vitamin K 6.9µg 47µg Pickled cucumber
Tryptophan 0.089mg 0.003mg Danish pastry
Threonine 0.293mg 0.009mg Danish pastry
Isoleucine 0.371mg 0.01mg Danish pastry
Leucine 0.644mg 0.014mg Danish pastry
Lysine 0.43mg 0.014mg Danish pastry
Methionine 0.174mg 0.003mg Danish pastry
Phenylalanine 0.402mg 0.009mg Danish pastry
Valine 0.412mg 0.011mg Danish pastry
Histidine 0.205mg 0.005mg Danish pastry
Cholesterol 23mg 0mg Pickled cucumber
Saturated Fat 6.794g 0.052g Pickled cucumber
Omega-3 - DHA 0.001g 0g Danish pastry
Monounsaturated Fat 11.313g 0.003g Danish pastry
Polyunsaturated fat 2.575g 0.081g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
12%
Pickled cucumber
Minerals Daily Need Coverage Score
40%
Danish pastry
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 5.89g)
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 6.742g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 791mg)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $0.4)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.