Danish pastry vs. Pie crust — In-Depth Nutrition Comparison
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What are the differences between danish pastry and pie crust?
- Danish pastry is higher in vitamin B12, yet pie crust is higher in vitamin B1, folate, selenium, and iron.
- Pie crust's daily need coverage for vitamin B1 is 17% more.
- The amount of cholesterol in pie crust is lower.
We used Danish pastry, cheese and Pie crust, standard-type, dry mix types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.1% |
| Contains more CopperCopper | +18.7% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains less SodiumSodium | -44.6% |
| Contains more ManganeseManganese | +11.4% |
| Contains more CalciumCalcium | +74.3% |
| Contains more IronIron | +23.3% |
| Contains more SeleniumSelenium | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.19mg | 0.392mg | 17% |
| Monounsaturated fat | 11.313g | 17.887g | 16% |
| Sodium | 417mg | 753mg | 15% |
| Fats | 21.9g | 31.4g | 15% |
| Folate | 60µg | 104µg | 11% |
| Polyunsaturated fat | 2.575g | 3.968g | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Selenium | 18.9µg | 22.9µg | 7% |
| Calories | 374kcal | 518kcal | 7% |
| Vitamin K | 6.9µg | 6% | |
| Carbs | 37.2g | 52.1g | 5% |
| Iron | 1.8mg | 2.22mg | 5% |
| Saturated fat | 6.794g | 7.974g | 5% |
| Vitamin B3 | 2mg | 2.727mg | 5% |
| Choline | 20.1mg | 4% | |
| Vitamin B2 | 0.26mg | 0.213mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin A | 35µg | 0µg | 4% |
| Zinc | 0.7mg | 0.4mg | 3% |
| Phosphorus | 108mg | 86mg | 3% |
| Calcium | 35mg | 61mg | 3% |
| Vitamin B6 | 0.04mg | 0.064mg | 2% |
| Manganese | 0.351mg | 0.315mg | 2% |
| Protein | 8g | 6.9g | 2% |
| Vitamin E | 0.35mg | 2% | |
| Copper | 0.089mg | 0.075mg | 2% |
| Vitamin B5 | 0.304mg | 0.268mg | 1% |
| Potassium | 98mg | 64mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 52.1g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.089mg | 0.08mg | 0% |
| Threonine | 0.293mg | 0.184mg | 0% |
| Isoleucine | 0.371mg | 0.255mg | 0% |
| Leucine | 0.644mg | 0.476mg | 0% |
| Lysine | 0.43mg | 0.133mg | 0% |
| Methionine | 0.174mg | 0.121mg | 0% |
| Phenylalanine | 0.402mg | 0.339mg | 0% |
| Valine | 0.412mg | 0.289mg | 0% |
| Histidine | 0.205mg | 0.146mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more ProteinProtein | +15.9% |
| Contains more WaterWater | +313.2% |
| Contains more FatsFats | +43.4% |
| Contains more CarbsCarbs | +40.1% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Mono. FatMonounsaturated fat | +58.1% |
| Contains more Poly. FatPolyunsaturated fat | +54.1% |
