Danish pastry vs. Pineapple juice — In-Depth Nutrition Comparison
Compare
The main differences between danish pastry and pineapple juice
- Danish pastry is richer in selenium, iron, vitamin B2, phosphorus, vitamin B3, vitamin B1, and folate, yet pineapple juice is richer in vitamin C.
- Daily need coverage for vitamin C for pineapple juice is 49% higher.
- Danish pastry contains 849 times more saturated fat than pineapple juice. Danish pastry contains 6.794g of saturated fat, while pineapple juice contains 0.008g.
Food types used in this article are Danish pastry, cheese and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +169.2% |
| Contains more IronIron | +480.6% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +536.4% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains more SeleniumSelenium | +18800% |
| Contains more PotassiumPotassium | +32.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1650% |
| Contains more Vitamin B1Vitamin B1 | +227.6% |
| Contains more Vitamin B2Vitamin B2 | +1138.1% |
| Contains more Vitamin B3Vitamin B3 | +905% |
| Contains more Vitamin B5Vitamin B5 | +442.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +509.1% |
| Contains more Vitamin CVitamin C | +43700% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 43.8mg | 49% |
| Fats | 21.9g | 0.12g | 34% |
| Selenium | 18.9µg | 0.1µg | 34% |
| Saturated fat | 6.794g | 0.008g | 31% |
| Monounsaturated fat | 11.313g | 0.014g | 28% |
| Iron | 1.8mg | 0.31mg | 19% |
| Vitamin B2 | 0.26mg | 0.021mg | 18% |
| Sodium | 417mg | 2mg | 18% |
| Polyunsaturated fat | 2.575g | 0.042g | 17% |
| Calories | 374kcal | 53kcal | 16% |
| Protein | 8g | 0.36g | 15% |
| Phosphorus | 108mg | 8mg | 14% |
| Folate | 60µg | 18µg | 11% |
| Vitamin B3 | 2mg | 0.199mg | 11% |
| Vitamin B1 | 0.19mg | 0.058mg | 11% |
| Cholesterol | 23mg | 0mg | 8% |
| Carbs | 37.2g | 12.87g | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Manganese | 0.351mg | 0.504mg | 7% |
| Vitamin K | 6.9µg | 0.3µg | 6% |
| Zinc | 0.7mg | 0.11mg | 5% |
| Vitamin B5 | 0.304mg | 0.056mg | 5% |
| Fructose | 3.81g | 5% | |
| Vitamin B6 | 0.04mg | 0.1mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Choline | 20.1mg | 3.3mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Copper | 0.089mg | 0.069mg | 2% |
| Vitamin E | 0.35mg | 0.02mg | 2% |
| Calcium | 35mg | 13mg | 2% |
| Magnesium | 15mg | 12mg | 1% |
| Potassium | 98mg | 130mg | 1% |
| Net carbs | 36.2g | 12.67g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 9.98g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +2122.2% |
| Contains more FatsFats | +18150% |
| Contains more CarbsCarbs | +189% |
| Contains more OtherOther | +435.7% |
| Contains more WaterWater | +175.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +80707.1% |
| Contains more Poly. FatPolyunsaturated fat | +6031% |
| Contains less Sat. FatSaturated fat | -99.9% |
