Danish pastry vs. Pork chop — In-Depth Nutrition Comparison
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A recap on differences between danish pastry and pork chop
- Danish pastry has more folate; however, pork chop is higher in vitamin B3, vitamin B6, selenium, vitamin B1, zinc, vitamin B12, phosphorus, and vitamin B5.
- Pork chop covers your daily vitamin B3 needs 37% more than danish pastry.
- Danish pastry has less cholesterol.
- The glycemic index of danish pastry is higher.
Food varieties used in this article are Danish pastry, cheese and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +106.9% |
| Contains more ManganeseManganese | +3410% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +221.4% |
| Contains more CopperCopper | +18% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains less SodiumSodium | -82.3% |
| Contains more SeleniumSelenium | +92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.9% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +296.4% |
| Contains more Vitamin B5Vitamin B5 | +263.2% |
| Contains more Vitamin B6Vitamin B6 | +1122.5% |
| Contains more Vitamin B12Vitamin B12 | +230% |
| Contains more CholineCholine | +235.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2mg | 7.927mg | 37% |
| Vitamin B6 | 0.04mg | 0.489mg | 35% |
| Selenium | 18.9µg | 36.4µg | 32% |
| Protein | 8g | 23.72g | 31% |
| Vitamin B1 | 0.19mg | 0.49mg | 25% |
| Zinc | 0.7mg | 3.15mg | 22% |
| Phosphorus | 108mg | 241mg | 19% |
| Vitamin B12 | 0.2µg | 0.66µg | 19% |
| Cholesterol | 23mg | 78mg | 18% |
| Monounsaturated fat | 11.313g | 4.887g | 16% |
| Vitamin B5 | 0.304mg | 1.104mg | 16% |
| Folate | 60µg | 0µg | 15% |
| Manganese | 0.351mg | 0.01mg | 15% |
| Sodium | 417mg | 74mg | 15% |
| Carbs | 37.2g | 0g | 12% |
| Fats | 21.9g | 14.35g | 12% |
| Iron | 1.8mg | 0.87mg | 12% |
| Saturated fat | 6.794g | 4.339g | 11% |
| Choline | 20.1mg | 67.5mg | 9% |
| Calories | 374kcal | 231kcal | 7% |
| Potassium | 98mg | 315mg | 6% |
| Vitamin K | 6.9µg | 0µg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 2IU | 40IU | 5% |
| Polyunsaturated fat | 2.575g | 1.894g | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin B2 | 0.26mg | 0.313mg | 4% |
| Vitamin A | 35µg | 4µg | 3% |
| Calcium | 35mg | 56mg | 2% |
| Copper | 0.089mg | 0.105mg | 2% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin E | 0.35mg | 0.21mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 0g | N/A |
| Sugar | 6.95g | 0g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.089mg | 0.282mg | 0% |
| Threonine | 0.293mg | 1.043mg | 0% |
| Isoleucine | 0.371mg | 1.123mg | 0% |
| Leucine | 0.644mg | 1.952mg | 0% |
| Lysine | 0.43mg | 2.109mg | 0% |
| Methionine | 0.174mg | 0.65mg | 0% |
| Phenylalanine | 0.402mg | 0.985mg | 0% |
| Valine | 0.412mg | 1.2mg | 0% |
| Histidine | 0.205mg | 0.965mg | 0% |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more FatsFats | +52.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +212.5% |
| Contains more ProteinProtein | +196.5% |
| Contains more WaterWater | +95.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Mono. FatMonounsaturated fat | +131.5% |
| Contains more Poly. FatPolyunsaturated fat | +36% |
| Contains less Sat. FatSaturated fat | -36.1% |
