Danish pastry vs. Pot roast — In-Depth Nutrition Comparison
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How are danish pastry and pot roast different?
- Danish pastry is richer in manganese and folate, while pot roast is higher in vitamin B12, zinc, vitamin B6, choline, selenium, and vitamin B3.
- Pot roast covers your daily need for vitamin B12, 80% more than danish pastry.
- Danish pastry contains 35 times more manganese than pot roast. Danish pastry contains 0.351mg of manganese, while pot roast contains 0.01mg.
- Pot roast is lower in sodium.
- Danish pastry has a higher glycemic index (50) than pot roast (0).
Danish pastry, cheese and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.8% |
| Contains more ManganeseManganese | +3410% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +135.7% |
| Contains more IronIron | +34.4% |
| Contains more CopperCopper | +11.2% |
| Contains more ZincZinc | +851.4% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains less SodiumSodium | -88.7% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin KVitamin K | +283.3% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin EVitamin E | +45.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +105.3% |
| Contains more Vitamin B5Vitamin B5 | +87.8% |
| Contains more Vitamin B6Vitamin B6 | +607.5% |
| Contains more Vitamin B12Vitamin B12 | +965% |
| Contains more CholineCholine | +448.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.2µg | 2.13µg | 80% |
| Zinc | 0.7mg | 6.66mg | 54% |
| Protein | 8g | 28.94g | 42% |
| Cholesterol | 23mg | 116mg | 31% |
| Vitamin B6 | 0.04mg | 0.283mg | 19% |
| Sodium | 417mg | 47mg | 16% |
| Choline | 20.1mg | 110.2mg | 16% |
| Manganese | 0.351mg | 0.01mg | 15% |
| Selenium | 18.9µg | 27µg | 15% |
| Folate | 60µg | 9µg | 13% |
| Vitamin B3 | 2mg | 4.105mg | 13% |
| Carbs | 37.2g | 0g | 12% |
| Polyunsaturated fat | 2.575g | 0.708g | 12% |
| Vitamin B1 | 0.19mg | 0.059mg | 11% |
| Phosphorus | 108mg | 174mg | 9% |
| Monounsaturated fat | 11.313g | 8.175g | 8% |
| Iron | 1.8mg | 2.42mg | 8% |
| Vitamin B2 | 0.26mg | 0.171mg | 7% |
| Vitamin B5 | 0.304mg | 0.571mg | 5% |
| Vitamin K | 6.9µg | 1.8µg | 4% |
| Calories | 374kcal | 297kcal | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Fiber | 1g | 0g | 4% |
| Fats | 21.9g | 19.17g | 4% |
| Potassium | 98mg | 231mg | 4% |
| Saturated fat | 6.794g | 7.548g | 3% |
| Calcium | 35mg | 16mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Copper | 0.089mg | 0.099mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Vitamin D | 2IU | 8IU | 1% |
| Vitamin E | 0.35mg | 0.51mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 0g | N/A |
| Sugar | 6.95g | 0g | N/A |
| Tryptophan | 0.089mg | 0.19mg | 0% |
| Threonine | 0.293mg | 1.156mg | 0% |
| Isoleucine | 0.371mg | 1.317mg | 0% |
| Leucine | 0.644mg | 2.302mg | 0% |
| Lysine | 0.43mg | 2.446mg | 0% |
| Methionine | 0.174mg | 0.754mg | 0% |
| Phenylalanine | 0.402mg | 1.143mg | 0% |
| Valine | 0.412mg | 1.436mg | 0% |
| Histidine | 0.205mg | 0.924mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more FatsFats | +14.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-15100% |
| Contains more ProteinProtein | +261.8% |
| Contains more WaterWater | +65.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Mono. FatMonounsaturated fat | +38.4% |
| Contains more Poly. FatPolyunsaturated fat | +263.7% |
