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Danish pastry vs. Potato bread — In-Depth Nutrition Comparison

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What are the main differences between Danish pastry and Potato bread?

  • Danish pastry is richer in Selenium, and Vitamin B2, yet Potato bread is richer in Phosphorus, Fiber, Potassium, Folate, Calcium, Vitamin B6, and Vitamin B5.
  • Potato bread's daily need coverage for Phosphorus is 37% higher.

We used Danish pastry, cheese and Bread, potato types in this comparison.

Infographic

Danish pastry vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +38.7%
Contains more Selenium +98.9%
Contains more Calcium +437.1%
Contains more Iron +25%
Contains more Magnesium +86.7%
Contains more Phosphorus +241.7%
Contains more Potassium +632.7%
Contains less Sodium -10.1%
Contains more Zinc +105.7%
Equal in Copper - 0.094
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Manganese +38.7%
Contains more Selenium +98.9%
Contains more Calcium +437.1%
Contains more Iron +25%
Contains more Magnesium +86.7%
Contains more Phosphorus +241.7%
Contains more Potassium +632.7%
Contains less Sodium -10.1%
Contains more Zinc +105.7%
Equal in Copper - 0.094

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +43.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +145.3%
Contains more Vitamin B3 +60%
Contains more Vitamin B12 +33.3%
Contains more Vitamin E +34.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +168.8%
Contains more Vitamin B6 +480%
Contains more Folate +110%
Equal in Vitamin B1 - 0.188
Equal in Vitamin K - 6.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin A +43.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +145.3%
Contains more Vitamin B3 +60%
Contains more Vitamin B12 +33.3%
Contains more Vitamin E +34.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +168.8%
Contains more Vitamin B6 +480%
Contains more Folate +110%
Equal in Vitamin B1 - 0.188
Equal in Vitamin K - 6.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +599.7%
Contains more Protein +56.3%
Contains more Carbs +26.5%
Contains more Other +150%
Equal in Water - 33.55
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Fats +599.7%
Contains more Protein +56.3%
Contains more Carbs +26.5%
Contains more Other +150%
Equal in Water - 33.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Potato bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Potato bread Opinion
Net carbs 36.2g 40.77g Potato bread
Protein 8g 12.5g Potato bread
Fats 21.9g 3.13g Danish pastry
Carbs 37.2g 47.07g Potato bread
Calories 374kcal 266kcal Danish pastry
Sugar 6.95g 9.38g Danish pastry
Fiber 1g 6.3g Potato bread
Calcium 35mg 188mg Potato bread
Iron 1.8mg 2.25mg Potato bread
Magnesium 15mg 28mg Potato bread
Phosphorus 108mg 369mg Potato bread
Potassium 98mg 718mg Potato bread
Sodium 417mg 375mg Potato bread
Zinc 0.7mg 1.44mg Potato bread
Copper 0.089mg 0.094mg Potato bread
Manganese 0.351mg 0.253mg Danish pastry
Selenium 18.9µg 9.5µg Danish pastry
Vitamin A 128IU 89IU Danish pastry
Vitamin A RAE 35µg 24µg Danish pastry
Vitamin E 0.35mg 0.47mg Potato bread
Vitamin D 2IU 2IU
Vitamin D 0µg 0.1µg Potato bread
Vitamin C 0.1mg 0mg Danish pastry
Vitamin B1 0.19mg 0.188mg Danish pastry
Vitamin B2 0.26mg 0.106mg Danish pastry
Vitamin B3 2mg 1.25mg Danish pastry
Vitamin B5 0.304mg 0.817mg Potato bread
Vitamin B6 0.04mg 0.232mg Potato bread
Folate 60µg 126µg Potato bread
Vitamin B12 0.2µg 0.15µg Danish pastry
Vitamin K 6.9µg 6.8µg Danish pastry
Tryptophan 0.089mg 0.081mg Danish pastry
Threonine 0.293mg 0.224mg Danish pastry
Isoleucine 0.371mg 0.268mg Danish pastry
Leucine 0.644mg 0.44mg Danish pastry
Lysine 0.43mg 0.311mg Danish pastry
Methionine 0.174mg 0.112mg Danish pastry
Phenylalanine 0.402mg 0.285mg Danish pastry
Valine 0.412mg 0.305mg Danish pastry
Histidine 0.205mg 0.143mg Danish pastry
Cholesterol 23mg 0mg Potato bread
Saturated Fat 6.794g 0g Potato bread
Omega-3 - DHA 0.001g 0g Danish pastry
Monounsaturated Fat 11.313g 0g Danish pastry
Polyunsaturated fat 2.575g 0g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
29%
Potato bread
Minerals Daily Need Coverage Score
40%
Danish pastry
59%
Potato bread

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 6.794g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.