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Danish pastry vs. Potato bread — In-Depth Nutrition Comparison

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What are the main differences between danish pastry and potato bread?

  • Danish pastry is richer in selenium and vitamin B2, yet potato bread is richer in phosphorus, fiber, potassium, folate, calcium, vitamin B6, and vitamin B5.
  • Potato bread's daily need coverage for phosphorus is 37% higher.
  • Danish pastry has a lower glycemic index than potato bread.

We used Danish pastry, cheese and Bread, potato types in this comparison.

Infographic

Danish pastry vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more ManganeseManganese +38.7%
Contains more SeleniumSelenium +98.9%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +437.1%
Contains more PotassiumPotassium +632.7%
Contains more IronIron +25%
Contains more ZincZinc +105.7%
Contains more PhosphorusPhosphorus +241.7%
Contains less SodiumSodium -10.1%
~equal in Copper ~0.094mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin B2Vitamin B2 +145.3%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin EVitamin E +34.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more Vitamin B6Vitamin B6 +480%
Contains more FolateFolate +110%
~equal in Vitamin B1 ~0.188mg
~equal in Vitamin K ~6.8µg
~equal in Choline ~18.4mg

All nutrients comparison - raw data values

Nutrient Danish pastry Potato bread DV% diff.
Phosphorus 108mg 369mg 37%
Saturated fat 6.794g 0g 31%
Fats 21.9g 3.13g 29%
Monounsaturated fat 11.313g 0g 28%
Fiber 1g 6.3g 21%
Potassium 98mg 718mg 18%
Selenium 18.9µg 9.5µg 17%
Polyunsaturated fat 2.575g 0g 17%
Folate 60µg 126µg 17%
Calcium 35mg 188mg 15%
Vitamin B6 0.04mg 0.232mg 15%
Vitamin B2 0.26mg 0.106mg 12%
Vitamin B5 0.304mg 0.817mg 10%
Protein 8g 12.5g 9%
Cholesterol 23mg 0mg 8%
Zinc 0.7mg 1.44mg 7%
Iron 1.8mg 2.25mg 6%
Vitamin B3 2mg 1.25mg 5%
Calories 374kcal 266kcal 5%
Manganese 0.351mg 0.253mg 4%
Carbs 37.2g 47.07g 3%
Magnesium 15mg 28mg 3%
Vitamin B12 0.2µg 0.15µg 2%
Sodium 417mg 375mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.35mg 0.47mg 1%
Vitamin A 35µg 24µg 1%
Copper 0.089mg 0.094mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 40.77g N/A
Vitamin D 2IU 2IU 0%
Sugar 6.95g 9.38g N/A
Vitamin B1 0.19mg 0.188mg 0%
Vitamin K 6.9µg 6.8µg 0%
Choline 20.1mg 18.4mg 0%
Tryptophan 0.089mg 0.081mg 0%
Threonine 0.293mg 0.224mg 0%
Isoleucine 0.371mg 0.268mg 0%
Leucine 0.644mg 0.44mg 0%
Lysine 0.43mg 0.311mg 0%
Methionine 0.174mg 0.112mg 0%
Phenylalanine 0.402mg 0.285mg 0%
Valine 0.412mg 0.305mg 0%
Histidine 0.205mg 0.143mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +599.7%
Contains more ProteinProtein +56.3%
Contains more CarbsCarbs +26.5%
Contains more OtherOther +150%
~equal in Water ~33.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.