Danish pastry vs. Potato flour — In-Depth Nutrition Comparison
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How are danish pastry and potato flour different?
- Danish pastry is richer in selenium and vitamin B2, while potato flour is higher in vitamin B6, potassium, fiber, copper, magnesium, and vitamin B3.
- Potato flour covers your daily need for vitamin B6, 56% more than danish pastry.
- Danish pastry contains 75 times more saturated fat than potato flour. Danish pastry contains 6.794g of saturated fat, while potato flour contains 0.09g.
Danish pastry, cheese and Potato flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.4% |
| Contains more ZincZinc | +29.6% |
| Contains more ManganeseManganese | +12.1% |
| Contains more SeleniumSelenium | +1618.2% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +921.4% |
| Contains more CopperCopper | +121.3% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B2Vitamin B2 | +409.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +1822.5% |
| Contains more CholineCholine | +96.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.04mg | 0.769mg | 56% |
| Fats | 21.9g | 0.34g | 33% |
| Selenium | 18.9µg | 1.1µg | 32% |
| Saturated fat | 6.794g | 0.09g | 30% |
| Monounsaturated fat | 11.313g | 0.008g | 28% |
| Potassium | 98mg | 1001mg | 27% |
| Fiber | 1g | 5.9g | 20% |
| Polyunsaturated fat | 2.575g | 0.15g | 16% |
| Vitamin B2 | 0.26mg | 0.051mg | 16% |
| Sodium | 417mg | 55mg | 16% |
| Carbs | 37.2g | 83.1g | 15% |
| Copper | 0.089mg | 0.197mg | 12% |
| Magnesium | 15mg | 65mg | 12% |
| Phosphorus | 108mg | 168mg | 9% |
| Vitamin B3 | 2mg | 3.507mg | 9% |
| Folate | 60µg | 25µg | 9% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin K | 6.9µg | 0µg | 6% |
| Iron | 1.8mg | 1.38mg | 5% |
| Choline | 20.1mg | 39.5mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Calcium | 35mg | 65mg | 3% |
| Vitamin B5 | 0.304mg | 0.474mg | 3% |
| Vitamin B1 | 0.19mg | 0.228mg | 3% |
| Manganese | 0.351mg | 0.313mg | 2% |
| Protein | 8g | 6.9g | 2% |
| Calories | 374kcal | 357kcal | 1% |
| Vitamin E | 0.35mg | 0.25mg | 1% |
| Zinc | 0.7mg | 0.54mg | 1% |
| Net carbs | 36.2g | 77.2g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 3.52g | N/A |
| Tryptophan | 0.089mg | 0.115mg | 0% |
| Threonine | 0.293mg | 0.28mg | 0% |
| Isoleucine | 0.371mg | 0.299mg | 0% |
| Leucine | 0.644mg | 0.425mg | 0% |
| Lysine | 0.43mg | 0.413mg | 0% |
| Methionine | 0.174mg | 0.107mg | 0% |
| Phenylalanine | 0.402mg | 0.316mg | 0% |
| Valine | 0.412mg | 0.356mg | 0% |
| Histidine | 0.205mg | 0.166mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +6341.2% |
| Contains more WaterWater | +381.6% |
| Contains more CarbsCarbs | +123.4% |
| Contains more OtherOther | +109.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +141312.5% |
| Contains more Poly. FatPolyunsaturated fat | +1616.7% |
| Contains less Sat. FatSaturated fat | -98.7% |
