Danish pastry vs. Protein bread — In-Depth Nutrition Comparison

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How are danish pastry and protein bread different?

Protein bread is higher than danish pastry in manganese, copper, iron, selenium, vitamin B3, vitamin B1, folate, magnesium, and phosphorus.
Protein bread covers your daily need for manganese, 49% more than danish pastry.
Danish pastry contains 20 times more saturated fat than protein bread. Danish pastry contains 6.794g of saturated fat, while protein bread contains 0.332g.
Protein bread has a higher glycemic index (71) than danish pastry (50).

Danish pastry, cheese and Bread, protein (includes gluten) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Protein bread

Contains more MagnesiumMagnesium	+333.3%
Contains more CalciumCalcium	+254.3%
Contains more PotassiumPotassium	+228.6%
Contains more IronIron	+130.6%
Contains more CopperCopper	+368.5%
Contains more ZincZinc	+160%
Contains more PhosphorusPhosphorus	+71.3%
Contains more ManganeseManganese	+319.4%
Contains more SeleniumSelenium	+74.1%

~equal in Sodium ~404mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Protein bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+430.8%

Contains more Vitamin B1Vitamin B1	+89.5%
Contains more Vitamin B2Vitamin B2	+51.5%
Contains more Vitamin B3Vitamin B3	+114.5%
Contains more Vitamin B5Vitamin B5	+38.2%
Contains more Vitamin B6Vitamin B6	+77.5%
Contains more FolateFolate	+93.3%

~equal in Vitamin E ~0.36mg

~equal in Vitamin D ~0µg

~equal in Choline ~18.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.351mg	1.472mg	49%
Copper	0.089mg	0.417mg	36%
Fats	21.9g	2.2g	30%
Saturated fat	6.794g	0.332g	29%
Iron	1.8mg	4.15mg	29%
Monounsaturated fat	11.313g	0.183g	28%
Selenium	18.9µg	32.9µg	25%
Vitamin B3	2mg	4.289mg	14%
Vitamin B1	0.19mg	0.36mg	14%
Folate	60µg	116µg	14%
Magnesium	15mg	65mg	12%
Phosphorus	108mg	185mg	11%
Zinc	0.7mg	1.82mg	10%
Polyunsaturated fat	2.575g	1.009g	10%
Vitamin B2	0.26mg	0.394mg	10%
Calcium	35mg	124mg	9%
Vitamin B12	0.2µg	0µg	8%
Fiber	1g	3g	8%
Cholesterol	23mg	0mg	8%
Protein	8g	12.1g	8%
Potassium	98mg	322mg	7%
Calories	374kcal	245kcal	6%
Vitamin K	6.9µg	1.3µg	5%
Vitamin A	35µg	0µg	4%
Vitamin B5	0.304mg	0.42mg	2%
Vitamin B6	0.04mg	0.071mg	2%
Carbs	37.2g	43.8g	2%
Sodium	417mg	404mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	36.2g	40.8g	N/A
Vitamin D	2IU	0IU	0%
Sugar	6.95g	1.44g	N/A
Vitamin E	0.35mg	0.36mg	0%
Choline	20.1mg	18.7mg	0%
Tryptophan	0.089mg	0.148mg	0%
Threonine	0.293mg	0.366mg	0%
Isoleucine	0.371mg	0.471mg	0%
Leucine	0.644mg	0.858mg	0%
Lysine	0.43mg	0.372mg	0%
Methionine	0.174mg	0.199mg	0%
Phenylalanine	0.402mg	0.596mg	0%
Valine	0.412mg	0.518mg	0%
Histidine	0.205mg	0.271mg	0%
Omega-3 - DHA	0.001g	0g	N/A