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Danish pastry vs. Pudding — In-Depth Nutrition Comparison

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The main differences between danish pastry and pudding

  • Danish pastry is richer in selenium, iron, folate, vitamin B1, vitamin B3, manganese, and vitamin B2, yet pudding is richer in calcium.
  • Daily need coverage for selenium for danish pastry is 28% higher.
  • Danish pastry contains 15 times more vitamin B3 than pudding. Danish pastry contains 2mg of vitamin B3, while pudding contains 0.133mg.
  • Pudding contains less sodium.

Food types used in this article are Danish pastry, cheese and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Danish pastry vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more IronIron +429.4%
Contains more ZincZinc +45.8%
Contains more PhosphorusPhosphorus +24.1%
Contains more ManganeseManganese +261.9%
Contains more SeleniumSelenium +410.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +202.9%
Contains more PotassiumPotassium +53.1%
Contains more CopperCopper +24.7%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +483.3%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +65.6%
Contains more Vitamin B3Vitamin B3 +1403.8%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +1400%
Contains more CholineCholine +77.9%
Contains more Vitamin AVitamin A +11.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +55%
~equal in Vitamin B5 ~0.326mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +153.2%
Contains more FatsFats +595.2%
Contains more CarbsCarbs +89.4%
Contains more OtherOther +63%
Contains more WaterWater +132.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +1281.3%
Contains more Poly. FatPolyunsaturated fat +1330.6%
Contains less Sat. FatSaturated fat -73.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Pudding
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Pudding DV% diff.
Fats 21.9g 3.15g 29%
Selenium 18.9µg 3.7µg 28%
Monounsaturated fat 11.313g 0.819g 26%
Saturated fat 6.794g 1.81g 23%
Iron 1.8mg 0.34mg 18%
Polyunsaturated fat 2.575g 0.18g 16%
Folate 60µg 4µg 14%
Sodium 417mg 98mg 14%
Calories 374kcal 120kcal 13%
Vitamin B1 0.19mg 0.038mg 13%
Vitamin B3 2mg 0.133mg 12%
Manganese 0.351mg 0.097mg 11%
Protein 8g 3.16g 10%
Vitamin B2 0.26mg 0.157mg 8%
Calcium 35mg 106mg 7%
Carbs 37.2g 19.64g 6%
Vitamin K 6.9µg 0.3µg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin B12 0.2µg 0.31µg 5%
Cholesterol 23mg 9mg 5%
Vitamin D 2IU 44IU 5%
Phosphorus 108mg 87mg 3%
Choline 20.1mg 11.3mg 2%
Potassium 98mg 150mg 2%
Vitamin E 0.35mg 0.06mg 2%
Zinc 0.7mg 0.48mg 2%
Copper 0.089mg 0.111mg 2%
Caffeine 0mg 2mg 1%
Vitamin B6 0.04mg 0.03mg 1%
Magnesium 15mg 20mg 1%
Fiber 1g 0.8g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 18.84g N/A
Sugar 6.95g 11.96g N/A
Vitamin A 35µg 39µg 0%
Vitamin B5 0.304mg 0.326mg 0%
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
12%
Pudding
Minerals Daily Need Coverage Score
40%
Danish pastry
21%
Pudding

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 319mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 4.984g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 5.01g)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $2)
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.