Danish pastry vs. Pomelo — In-Depth Nutrition Comparison
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Significant differences between danish pastry and pomelo
- Danish pastry has more iron, vitamin B2, manganese, phosphorus, vitamin B1, vitamin B3, and vitamin B12; however, pomelo is richer in vitamin C.
- Pomelo covers your daily vitamin C needs 68% more than danish pastry.
- Pomelo contains less cholesterol.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of danish pastry is 50.
Specific food types used in this comparison are Danish pastry, cheese and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +1536.4% |
| Contains more CopperCopper | +85.4% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +535.3% |
| Contains more ManganeseManganese | +1964.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +120.4% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +458.8% |
| Contains more Vitamin B2Vitamin B2 | +863% |
| Contains more Vitamin B3Vitamin B3 | +809.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +60900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 61mg | 68% |
| Fats | 21.9g | 0.04g | 34% |
| Selenium | 18.9µg | 34% | |
| Saturated fat | 6.794g | 31% | |
| Monounsaturated fat | 11.313g | 28% | |
| Iron | 1.8mg | 0.11mg | 21% |
| Vitamin B2 | 0.26mg | 0.027mg | 18% |
| Sodium | 417mg | 1mg | 18% |
| Calories | 374kcal | 38kcal | 17% |
| Polyunsaturated fat | 2.575g | 17% | |
| Folate | 60µg | 15% | |
| Manganese | 0.351mg | 0.017mg | 15% |
| Protein | 8g | 0.76g | 14% |
| Phosphorus | 108mg | 17mg | 13% |
| Vitamin B1 | 0.19mg | 0.034mg | 13% |
| Vitamin B3 | 2mg | 0.22mg | 11% |
| Carbs | 37.2g | 9.62g | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Zinc | 0.7mg | 0.08mg | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin K | 6.9µg | 6% | |
| Copper | 0.089mg | 0.048mg | 5% |
| Choline | 20.1mg | 4% | |
| Vitamin A | 35µg | 0µg | 4% |
| Potassium | 98mg | 216mg | 3% |
| Calcium | 35mg | 4mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Magnesium | 15mg | 6mg | 2% |
| Net carbs | 36.2g | 8.62g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | N/A | |
| Fiber | 1g | 1g | 0% |
| Vitamin B6 | 0.04mg | 0.036mg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +952.6% |
| Contains more FatsFats | +54650% |
| Contains more CarbsCarbs | +286.7% |
| Contains more OtherOther | +212.5% |
| Contains more WaterWater | +183.8% |
