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Danish pastry vs. Pumpkin pie — In-Depth Nutrition Comparison

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Differences between danish pastry and pumpkin pie

  • Danish pastry has more selenium, iron, vitamin B2, folate, and vitamin B3, while pumpkin pie has more vitamin A, copper, and vitamin B12.
  • Pumpkin pie's daily need coverage for vitamin A is 66% higher.
  • Pumpkin pie contains 4 times less selenium than danish pastry. Danish pastry contains 18.9µg of selenium, while pumpkin pie contains 5.4µg.
  • The amount of saturated fat in pumpkin pie is lower.

The food types used in this comparison are Danish pastry, cheese and Pie, pumpkin, commercially prepared.

Infographic

Danish pastry vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more IronIron +100%
Contains more ZincZinc +79.5%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +54.6%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +82.9%
Contains more PotassiumPotassium +70.4%
Contains more CopperCopper +66.3%
Contains less SodiumSodium -42.7%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +109.7%
Contains more Vitamin B3Vitamin B3 +80.7%
Contains more FolateFolate +130.8%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin EVitamin E +117.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +48.7%
Contains more Vitamin B6Vitamin B6 +57.5%
Contains more Vitamin B12Vitamin B12 +75%
Contains more Vitamin KVitamin K +91.3%
Contains more CholineCholine +86.6%
~equal in Vitamin B1 ~0.177mg

All nutrients comparison - raw data values

Nutrient Danish pastry Pumpkin pie DV% diff.
Vitamin A 35µg 448µg 46%
Selenium 18.9µg 5.4µg 25%
Saturated fat 6.794g 1.988g 22%
Fats 21.9g 9.75g 19%
Monounsaturated fat 11.313g 4.6g 17%
Iron 1.8mg 0.9mg 11%
Vitamin B2 0.26mg 0.124mg 10%
Folate 60µg 26µg 9%
Protein 8g 3.9g 8%
Sodium 417mg 239mg 8%
Copper 0.089mg 0.148mg 7%
Calories 374kcal 243kcal 7%
Vitamin B12 0.2µg 0.35µg 6%
Vitamin B3 2mg 1.107mg 6%
Manganese 0.351mg 0.227mg 5%
Vitamin K 6.9µg 13.2µg 5%
Polyunsaturated fat 2.575g 1.77g 5%
Phosphorus 108mg 81mg 4%
Fructose 2.85g 4%
Starch 10.73g 4%
Choline 20.1mg 37.5mg 3%
Fiber 1g 1.8g 3%
Vitamin B5 0.304mg 0.452mg 3%
Calcium 35mg 64mg 3%
Zinc 0.7mg 0.39mg 3%
Vitamin E 0.35mg 0.76mg 3%
Vitamin B6 0.04mg 0.063mg 2%
Potassium 98mg 167mg 2%
Cholesterol 23mg 26mg 1%
Vitamin D 0µg 0.1µg 1%
Carbs 37.2g 34.83g 1%
Vitamin B1 0.19mg 0.177mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 33.03g N/A
Vitamin D 2IU 2IU 0%
Magnesium 15mg 14mg 0%
Sugar 6.95g 18.88g N/A
Tryptophan 0.089mg 0.048mg 0%
Threonine 0.293mg 0.154mg 0%
Isoleucine 0.371mg 0.158mg 0%
Leucine 0.644mg 0.297mg 0%
Lysine 0.43mg 0.192mg 0%
Methionine 0.174mg 0.249mg 0%
Phenylalanine 0.402mg 0.175mg 0%
Valine 0.412mg 0.211mg 0%
Histidine 0.205mg 0.088mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +105.1%
Contains more FatsFats +124.6%
Contains more OtherOther +32.7%
Contains more WaterWater +60.5%
~equal in Carbs ~34.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +145.9%
Contains more Poly. FatPolyunsaturated fat +45.5%
Contains less Sat. FatSaturated fat -70.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.