Danish pastry vs. Pumpkin pie — In-Depth Nutrition Comparison
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Differences between Danish pastry and Pumpkin pie
- Danish pastry has more Selenium, Iron, Vitamin B2, Folate, and Vitamin B3, while Pumpkin pie has more Vitamin A, Copper, and Vitamin B12.
- Pumpkin pie's daily need coverage for Vitamin A is 46% higher.
- Pumpkin pie contains 4 times less Selenium than Danish pastry. Danish pastry contains 18.9µg of Selenium, while Pumpkin pie contains 5.4µg.
- The amount of Saturated Fat in Pumpkin pie is lower.
The food types used in this comparison are Danish pastry, cheese and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +54.6% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more CopperCopper | +66.3% |
| Contains less SodiumSodium | -42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +80.7% |
| Contains more FolateFolate | +130.8% |
| Contains more Vitamin AVitamin A | +2582.8% |
| Contains more Vitamin EVitamin E | +117.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin KVitamin K | +91.3% |
| Contains more CholineCholine | +86.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +105.1% |
| Contains more FatsFats | +124.6% |
| Contains more OtherOther | +32.7% |
| Contains more WaterWater | +60.5% |
~equal in
Carbs
~34.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.794 g
Monounsaturated Fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated Fat:
Sat. Fat
1.988 g
Monounsaturated Fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated Fat | +145.9% |
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
| Contains less Sat. FatSaturated Fat | -70.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 374kcal | 243kcal |
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| Protein | 8g | 3.9g |
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| Fats | 21.9g | 9.75g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 36.2g | 33.03g |
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| Carbs | 37.2g | 34.83g |
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| Cholesterol | 23mg | 26mg |
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| Vitamin D | 2IU | 2IU | |
| Magnesium | 15mg | 14mg |
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| Calcium | 35mg | 64mg |
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| Potassium | 98mg | 167mg |
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| Iron | 1.8mg | 0.9mg |
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| Sugar | 6.95g | 18.88g |
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| Fiber | 1g | 1.8g |
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| Copper | 0.089mg | 0.148mg |
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| Zinc | 0.7mg | 0.39mg |
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| Starch | 10.73g |
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| Phosphorus | 108mg | 81mg |
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| Sodium | 417mg | 239mg |
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| Vitamin A | 128IU | 3434IU |
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| Vitamin A | 35µg | 448µg |
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| Vitamin E | 0.35mg | 0.76mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.351mg | 0.227mg |
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| Selenium | 18.9µg | 5.4µg |
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| Vitamin B1 | 0.19mg | 0.177mg |
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| Vitamin B2 | 0.26mg | 0.124mg |
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| Vitamin B3 | 2mg | 1.107mg |
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| Vitamin B5 | 0.304mg | 0.452mg |
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| Vitamin B6 | 0.04mg | 0.063mg |
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| Vitamin B12 | 0.2µg | 0.35µg |
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| Vitamin K | 6.9µg | 13.2µg |
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| Folate | 60µg | 26µg |
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| Choline | 20.1mg | 37.5mg |
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| Saturated Fat | 6.794g | 1.988g |
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| Monounsaturated Fat | 11.313g | 4.6g |
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| Polyunsaturated fat | 2.575g | 1.77g |
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| Tryptophan | 0.089mg | 0.048mg |
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| Threonine | 0.293mg | 0.154mg |
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| Isoleucine | 0.371mg | 0.158mg |
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| Leucine | 0.644mg | 0.297mg |
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| Lysine | 0.43mg | 0.192mg |
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| Methionine | 0.174mg | 0.249mg |
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| Phenylalanine | 0.402mg | 0.175mg |
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| Valine | 0.412mg | 0.211mg |
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| Histidine | 0.205mg | 0.088mg |
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| Fructose | 2.85g |
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| Omega-3 - DHA | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
37%
Minerals Daily Need Coverage Score
40%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 178mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 4.806g)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 11.93g)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.