Danish pastry vs. Refried beans — In-Depth Nutrition Comparison
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How are danish pastry and refried beans different?
- Danish pastry is richer in selenium, vitamin B2, folate, vitamin B3, vitamin B1, and vitamin B12, while refried beans are higher in fiber and vitamin C.
- Danish pastry covers your daily need for saturated fat, 31% more than refried beans.
- Refried beans are lower in cholesterol.
- Danish pastry has a higher glycemic index (50) than refried beans (38).
Danish pastry, cheese and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.7% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +21.5% |
| Contains more SeleniumSelenium | +225.9% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +225.5% |
| Contains more CopperCopper | +44.9% |
| Contains less SodiumSodium | -11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +288.9% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +229.1% |
| Contains more Vitamin B3Vitamin B3 | +445% |
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more FolateFolate | +445.5% |
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin B6Vitamin B6 | +157.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 21.9g | 2.01g | 31% |
| Saturated fat | 6.794g | 0.631g | 28% |
| Monounsaturated fat | 11.313g | 0.601g | 27% |
| Selenium | 18.9µg | 5.8µg | 24% |
| Histidine | 0.205mg | 153mg | 22% |
| Calories | 374kcal | 90kcal | 14% |
| Polyunsaturated fat | 2.575g | 0.543g | 14% |
| Vitamin B2 | 0.26mg | 0.079mg | 14% |
| Folate | 60µg | 11µg | 12% |
| Fiber | 1g | 3.7g | 11% |
| Vitamin B1 | 0.19mg | 0.076mg | 10% |
| Vitamin B3 | 2mg | 0.367mg | 10% |
| Carbs | 37.2g | 13.55g | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin C | 0.1mg | 6mg | 7% |
| Potassium | 98mg | 319mg | 7% |
| Protein | 8g | 4.98g | 6% |
| Iron | 1.8mg | 1.44mg | 5% |
| Vitamin B6 | 0.04mg | 0.103mg | 5% |
| Magnesium | 15mg | 35mg | 5% |
| Vitamin K | 6.9µg | 2.1µg | 4% |
| Copper | 0.089mg | 0.129mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Starch | 7.43g | 3% | |
| Manganese | 0.351mg | 0.289mg | 3% |
| Vitamin E | 0.35mg | 0.09mg | 2% |
| Sodium | 417mg | 370mg | 2% |
| Phosphorus | 108mg | 92mg | 2% |
| Vitamin B5 | 0.304mg | 0.189mg | 2% |
| Calcium | 35mg | 29mg | 1% |
| Zinc | 0.7mg | 0.58mg | 1% |
| Net carbs | 36.2g | 9.85g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 0.54g | N/A |
| Trans fat | 0.016g | N/A | |
| Choline | 20.1mg | 21.2mg | 0% |
| Tryptophan | 0.089mg | 0.065mg | 0% |
| Threonine | 0.293mg | 0.231mg | 0% |
| Isoleucine | 0.371mg | 0.242mg | 0% |
| Leucine | 0.644mg | 0.438mg | 0% |
| Lysine | 0.43mg | 0.377mg | 0% |
| Methionine | 0.174mg | 0.083mg | 0% |
| Phenylalanine | 0.402mg | 0.297mg | 0% |
| Valine | 0.412mg | 0.287mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +989.6% |
| Contains more CarbsCarbs | +174.5% |
| Contains more WaterWater | +147.6% |
| Contains more OtherOther | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +1782.4% |
| Contains more Poly. FatPolyunsaturated fat | +374.2% |
| Contains less Sat. FatSaturated fat | -90.7% |
