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Danish pastry vs. Roe — In-Depth Nutrition Comparison

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Important differences between Danish pastry and Roe

  • Danish pastry has more Manganese, however, Roe has more Vitamin B12, Selenium, Phosphorus, Vitamin B2, Vitamin C, and Vitamin B5.
  • Roe's daily need coverage for Vitamin B12 is 472% more.
  • Danish pastry has 27 times more Manganese than Roe. Danish pastry has 0.351mg of Manganese, while Roe has 0.013mg.
  • Roe is lower in Saturated Fat.

The food varieties used in the comparison are Danish pastry, cheese and Fish, roe, mixed species, cooked, dry heat.

Infographic

Danish pastry vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +25%
Contains more Iron +133.8%
Contains more Manganese +2600%
Contains more Magnesium +73.3%
Contains more Phosphorus +376.9%
Contains more Potassium +188.8%
Contains less Sodium -71.9%
Contains more Zinc +82.9%
Contains more Copper +43.8%
Contains more Selenium +173.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Contains more Calcium +25%
Contains more Iron +133.8%
Contains more Manganese +2600%
Contains more Magnesium +73.3%
Contains more Phosphorus +376.9%
Contains more Potassium +188.8%
Contains less Sodium -71.9%
Contains more Zinc +82.9%
Contains more Copper +43.8%
Contains more Selenium +173.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Roe
Contains more Vitamin A +136.7%
Contains more Vitamin C +16300%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +265%
Contains more Vitamin B5 +279.6%
Contains more Vitamin B6 +362.5%
Contains more Folate +53.3%
Contains more Vitamin B12 +5670%
Equal in Vitamin B3 - 2.192
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Contains more Vitamin A +136.7%
Contains more Vitamin C +16300%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +265%
Contains more Vitamin B5 +279.6%
Contains more Vitamin B6 +362.5%
Contains more Folate +53.3%
Contains more Vitamin B12 +5670%
Equal in Vitamin B3 - 2.192

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +166.1%
Contains more Carbs +1837.5%
Contains more Protein +257.8%
Contains more Water +86.7%
Contains more Other +73.3%
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more Fats +166.1%
Contains more Carbs +1837.5%
Contains more Protein +257.8%
Contains more Water +86.7%
Contains more Other +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +431.4%
Contains less Saturated Fat -72.5%
Contains more Polyunsaturated fat +32.2%
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Contains more Monounsaturated Fat +431.4%
Contains less Saturated Fat -72.5%
Contains more Polyunsaturated fat +32.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Roe
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Roe Opinion
Net carbs 36.2g 1.92g Danish pastry
Protein 8g 28.62g Roe
Fats 21.9g 8.23g Danish pastry
Carbs 37.2g 1.92g Danish pastry
Calories 374kcal 204kcal Danish pastry
Sugar 6.95g Roe
Fiber 1g 0g Danish pastry
Calcium 35mg 28mg Danish pastry
Iron 1.8mg 0.77mg Danish pastry
Magnesium 15mg 26mg Roe
Phosphorus 108mg 515mg Roe
Potassium 98mg 283mg Roe
Sodium 417mg 117mg Roe
Zinc 0.7mg 1.28mg Roe
Copper 0.089mg 0.128mg Roe
Manganese 0.351mg 0.013mg Danish pastry
Selenium 18.9µg 51.7µg Roe
Vitamin A 128IU 303IU Roe
Vitamin A RAE 35µg 91µg Roe
Vitamin E 0.35mg Danish pastry
Vitamin D 2IU Danish pastry
Vitamin C 0.1mg 16.4mg Roe
Vitamin B1 0.19mg 0.277mg Roe
Vitamin B2 0.26mg 0.949mg Roe
Vitamin B3 2mg 2.192mg Roe
Vitamin B5 0.304mg 1.154mg Roe
Vitamin B6 0.04mg 0.185mg Roe
Folate 60µg 92µg Roe
Vitamin B12 0.2µg 11.54µg Roe
Vitamin K 6.9µg Danish pastry
Tryptophan 0.089mg 0.375mg Roe
Threonine 0.293mg 1.305mg Roe
Isoleucine 0.371mg 1.465mg Roe
Leucine 0.644mg 2.509mg Roe
Lysine 0.43mg 2.179mg Roe
Methionine 0.174mg 0.71mg Roe
Phenylalanine 0.402mg 1.401mg Roe
Valine 0.412mg 1.676mg Roe
Histidine 0.205mg 0.778mg Roe
Cholesterol 23mg 479mg Danish pastry
Saturated Fat 6.794g 1.866g Roe
Omega-3 - DHA 0.001g 1.747g Roe
Omega-3 - EPA 0g 1.26g Roe
Omega-3 - DPA 0g 0.105g Roe
Monounsaturated Fat 11.313g 2.129g Danish pastry
Polyunsaturated fat 2.575g 3.404g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Roe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
169%
Roe
Minerals Daily Need Coverage Score
40%
Danish pastry
68%
Roe

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 300mg)
Which food is lower in Saturated Fat?
Roe
Roe is lower in Saturated Fat (difference - 4.928g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 456mg)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $100)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.