Danish pastry vs. Rosemary — In-Depth Nutrition Comparison
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How are danish pastry and rosemary different?
- Rosemary is higher than danish pastry in iron, vitamin A, fiber, calcium, manganese, vitamin C, copper, vitamin B6, and magnesium.
- Rosemary covers your daily need for iron, 61% more than danish pastry.
- Danish pastry contains 2 times more saturated fat than rosemary. Danish pastry contains 6.794g of saturated fat, while rosemary contains 2.838g.
- Rosemary has a higher glycemic index (70) than danish pastry (50).
Danish pastry, cheese and Rosemary, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +506.7% |
| Contains more CalciumCalcium | +805.7% |
| Contains more PotassiumPotassium | +581.6% |
| Contains more IronIron | +269.4% |
| Contains more CopperCopper | +238.2% |
| Contains more ZincZinc | +32.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +173.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +427.8% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +119.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +21700% |
| Contains more Vitamin AVitamin A | +317.1% |
| Contains more Vitamin B5Vitamin B5 | +164.5% |
| Contains more Vitamin B6Vitamin B6 | +740% |
| Contains more FolateFolate | +81.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.8mg | 6.65mg | 61% |
| Fiber | 1g | 14.1g | 52% |
| Selenium | 18.9µg | 34% | |
| Calcium | 35mg | 317mg | 28% |
| Manganese | 0.351mg | 0.96mg | 26% |
| Fats | 21.9g | 5.86g | 25% |
| Monounsaturated fat | 11.313g | 1.16g | 25% |
| Copper | 0.089mg | 0.301mg | 24% |
| Vitamin C | 0.1mg | 21.8mg | 24% |
| Vitamin B6 | 0.04mg | 0.336mg | 23% |
| Magnesium | 15mg | 91mg | 18% |
| Saturated fat | 6.794g | 2.838g | 18% |
| Sodium | 417mg | 26mg | 17% |
| Potassium | 98mg | 668mg | 17% |
| Vitamin B1 | 0.19mg | 0.036mg | 13% |
| Folate | 60µg | 109µg | 12% |
| Vitamin A | 35µg | 146µg | 12% |
| Calories | 374kcal | 131kcal | 12% |
| Polyunsaturated fat | 2.575g | 0.901g | 11% |
| Vitamin B5 | 0.304mg | 0.804mg | 10% |
| Protein | 8g | 3.31g | 9% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B2 | 0.26mg | 0.152mg | 8% |
| Vitamin B3 | 2mg | 0.912mg | 7% |
| Phosphorus | 108mg | 66mg | 6% |
| Vitamin K | 6.9µg | 6% | |
| Carbs | 37.2g | 20.7g | 6% |
| Choline | 20.1mg | 4% | |
| Vitamin E | 0.35mg | 2% | |
| Zinc | 0.7mg | 0.93mg | 2% |
| Net carbs | 36.2g | 6.6g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.089mg | 0.051mg | 0% |
| Threonine | 0.293mg | 0.136mg | 0% |
| Isoleucine | 0.371mg | 0.136mg | 0% |
| Leucine | 0.644mg | 0.249mg | 0% |
| Lysine | 0.43mg | 0.143mg | 0% |
| Methionine | 0.174mg | 0.047mg | 0% |
| Phenylalanine | 0.402mg | 0.169mg | 0% |
| Valine | 0.412mg | 0.165mg | 0% |
| Histidine | 0.205mg | 0.066mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +141.7% |
| Contains more FatsFats | +273.7% |
| Contains more CarbsCarbs | +79.7% |
| Contains more WaterWater | +115.8% |
| Contains more OtherOther | +57.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains more Mono. FatMonounsaturated fat | +875.3% |
| Contains more Poly. FatPolyunsaturated fat | +185.8% |
| Contains less Sat. FatSaturated fat | -58.2% |
