Danish pastry vs. Garlic powder — In-Depth Nutrition Comparison
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A recap on differences between danish pastry and garlic powder
- Danish pastry has less vitamin B6, copper, iron, phosphorus, potassium, fiber, manganese, zinc, and vitamin B1.
- Garlic powder covers your daily vitamin B6 needs 124% more than danish pastry.
- Garlic powder contains 27 times less saturated fat than danish pastry. Danish pastry contains 6.794g of saturated fat, while garlic powder contains 0.249g.
- The glycemic index of danish pastry is higher.
Food varieties used in this article are Danish pastry, cheese and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +413.3% |
| Contains more CalciumCalcium | +125.7% |
| Contains more PotassiumPotassium | +1117.3% |
| Contains more IronIron | +213.9% |
| Contains more CopperCopper | +498.9% |
| Contains more ZincZinc | +327.1% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +178.9% |
| Contains more SeleniumSelenium | +26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B3Vitamin B3 | +151.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1625% |
| Contains more FolateFolate | +27.7% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin EVitamin E | +91.4% |
| Contains more Vitamin B1Vitamin B1 | +128.9% |
| Contains more Vitamin B5Vitamin B5 | +144.4% |
| Contains more Vitamin B6Vitamin B6 | +4035% |
| Contains more CholineCholine | +235.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.04mg | 1.654mg | 124% |
| Copper | 0.089mg | 0.533mg | 49% |
| Iron | 1.8mg | 5.65mg | 48% |
| Phosphorus | 108mg | 414mg | 44% |
| Fats | 21.9g | 0.73g | 33% |
| Potassium | 98mg | 1193mg | 32% |
| Fiber | 1g | 9g | 32% |
| Saturated fat | 6.794g | 0.249g | 30% |
| Monounsaturated fat | 11.313g | 0.115g | 28% |
| Manganese | 0.351mg | 0.979mg | 27% |
| Zinc | 0.7mg | 2.99mg | 21% |
| Vitamin B1 | 0.19mg | 0.435mg | 20% |
| Protein | 8g | 16.55g | 17% |
| Polyunsaturated fat | 2.575g | 0.178g | 16% |
| Sodium | 417mg | 60mg | 16% |
| Magnesium | 15mg | 77mg | 15% |
| Carbs | 37.2g | 72.73g | 12% |
| Vitamin B5 | 0.304mg | 0.743mg | 9% |
| Selenium | 18.9µg | 23.9µg | 9% |
| Vitamin B2 | 0.26mg | 0.141mg | 9% |
| Choline | 20.1mg | 67.5mg | 9% |
| Vitamin B3 | 2mg | 0.796mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Vitamin K | 6.9µg | 0.4µg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Calcium | 35mg | 79mg | 4% |
| Folate | 60µg | 47µg | 3% |
| Calories | 374kcal | 331kcal | 2% |
| Vitamin E | 0.35mg | 0.67mg | 2% |
| Vitamin C | 0.1mg | 1.2mg | 1% |
| Net carbs | 36.2g | 63.73g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 2.43g | N/A |
| Tryptophan | 0.089mg | 0.121mg | 0% |
| Threonine | 0.293mg | 0.374mg | 0% |
| Isoleucine | 0.371mg | 0.414mg | 0% |
| Leucine | 0.644mg | 0.728mg | 0% |
| Lysine | 0.43mg | 0.768mg | 0% |
| Methionine | 0.174mg | 0.111mg | 0% |
| Phenylalanine | 0.402mg | 0.525mg | 0% |
| Valine | 0.412mg | 0.667mg | 0% |
| Histidine | 0.205mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +2900% |
| Contains more WaterWater | +386.8% |
| Contains more ProteinProtein | +106.9% |
| Contains more CarbsCarbs | +95.5% |
| Contains more OtherOther | +136% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +9737.4% |
| Contains more Poly. FatPolyunsaturated fat | +1346.6% |
| Contains less Sat. FatSaturated fat | -96.3% |
