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  6. Danish pastry vs. Strawberry

Danish pastry vs. Strawberry — In-Depth Nutrition Comparison

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Differences between danish pastry and strawberries

  • Danish pastry has more selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B3, and folate, while strawberries have more vitamin C.
  • Strawberries' daily need coverage for vitamin C is 65% higher.
  • Strawberries contain 453 times less saturated fat than danish pastry. Danish pastry contains 6.794g of saturated fat, while strawberries contain 0.015g.

The food types used in this comparison are Danish pastry, cheese and Strawberries, raw.

Infographic

Danish pastry vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +118.8%
Contains more IronIron +339%
Contains more CopperCopper +85.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +350%
Contains more SeleniumSelenium +4625%
Contains more PotassiumPotassium +56.1%
Contains less SodiumSodium -99.8%
~equal in Manganese ~0.386mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +20.7%
Contains more Vitamin B1Vitamin B1 +691.7%
Contains more Vitamin B2Vitamin B2 +1081.8%
Contains more Vitamin B3Vitamin B3 +418.1%
Contains more Vitamin B5Vitamin B5 +143.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +213.6%
Contains more FolateFolate +150%
Contains more CholineCholine +252.6%
Contains more Vitamin CVitamin C +58700%
Contains more Vitamin B6Vitamin B6 +17.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1094%
Contains more FatsFats +7200%
Contains more CarbsCarbs +384.4%
Contains more OtherOther +275%
Contains more WaterWater +189.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +26209.3%
Contains more Poly. FatPolyunsaturated fat +1561.3%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Strawberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Danish pastry Strawberry DV% diff.
Vitamin C 0.1mg 58.8mg 65%
Selenium 18.9µg 0.4µg 34%
Fats 21.9g 0.3g 33%
Saturated fat 6.794g 0.015g 31%
Monounsaturated fat 11.313g 0.043g 28%
Vitamin B2 0.26mg 0.022mg 18%
Sodium 417mg 1mg 18%
Calories 374kcal 32kcal 17%
Iron 1.8mg 0.41mg 17%
Polyunsaturated fat 2.575g 0.155g 16%
Protein 8g 0.67g 15%
Vitamin B1 0.19mg 0.024mg 14%
Phosphorus 108mg 24mg 12%
Carbs 37.2g 7.68g 10%
Vitamin B3 2mg 0.386mg 10%
Folate 60µg 24µg 9%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Copper 0.089mg 0.048mg 5%
Zinc 0.7mg 0.14mg 5%
Fiber 1g 2g 4%
Vitamin B5 0.304mg 0.125mg 4%
Vitamin K 6.9µg 2.2µg 4%
Vitamin A 35µg 1µg 4%
Fructose 2.44g 3%
Choline 20.1mg 5.7mg 3%
Manganese 0.351mg 0.386mg 2%
Potassium 98mg 153mg 2%
Calcium 35mg 16mg 2%
Vitamin B6 0.04mg 0.047mg 1%
Net carbs 36.2g 5.68g N/A
Vitamin D 2IU 0IU 0%
Magnesium 15mg 13mg 0%
Sugar 6.95g 4.89g N/A
Starch 0.04g 0%
Vitamin E 0.35mg 0.29mg 0%
Tryptophan 0.089mg 0.008mg 0%
Threonine 0.293mg 0.02mg 0%
Isoleucine 0.371mg 0.016mg 0%
Leucine 0.644mg 0.034mg 0%
Lysine 0.43mg 0.026mg 0%
Methionine 0.174mg 0.002mg 0%
Phenylalanine 0.402mg 0.019mg 0%
Valine 0.412mg 0.019mg 0%
Histidine 0.205mg 0.012mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
20%
Strawberry
Minerals Daily Need Coverage Score
40%
Danish pastry
13%
Strawberry

Comparison summary

Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 2.06g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 6.779g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 10)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $0.6)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.