Danish pastry vs. Strudel — In-Depth Nutrition Comparison
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Summary of differences between danish pastry and strudel
- Danish pastry has less vitamin B12, iron, vitamin A, vitamin B6, calcium, phosphorus, vitamin B3, vitamin B1, and vitamin B2 than strudel.
- Strudel covers your daily need for vitamin B12, 58% more than danish pastry.
- Danish pastry has 3 times more saturated fat than strudel. While danish pastry has 6.794g of saturated fat, strudel has only 2.7g.
These are the specific foods used in this comparison Danish pastry, cheese and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +38% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +737.1% |
| Contains more IronIron | +227.8% |
| Contains more PhosphorusPhosphorus | +143.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1028.6% |
| Contains more Vitamin B1Vitamin B1 | +105.3% |
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +165% |
| Contains more Vitamin B6Vitamin B6 | +1225% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +23.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +99.1% |
| Contains more CarbsCarbs | +34.4% |
| Contains more OtherOther | +220% |
~equal in
Water
~29.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +304% |
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Poly. FatPolyunsaturated fat | +78.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.2µg | 1.6µg | 58% |
| Iron | 1.8mg | 5.9mg | 51% |
| Vitamin A | 35µg | 395µg | 40% |
| Vitamin B6 | 0.04mg | 0.53mg | 38% |
| Selenium | 18.9µg | 34% | |
| Calcium | 35mg | 293mg | 26% |
| Phosphorus | 108mg | 263mg | 22% |
| Monounsaturated fat | 11.313g | 2.8g | 21% |
| Vitamin B3 | 2mg | 5.3mg | 21% |
| Saturated fat | 6.794g | 2.7g | 19% |
| Vitamin B1 | 0.19mg | 0.39mg | 17% |
| Fats | 21.9g | 11g | 17% |
| Manganese | 0.351mg | 15% | |
| Vitamin B2 | 0.26mg | 0.45mg | 15% |
| Polyunsaturated fat | 2.575g | 4.6g | 14% |
| Sodium | 417mg | 691mg | 12% |
| Copper | 0.089mg | 10% | |
| Vitamin B5 | 0.304mg | 6% | |
| Protein | 8g | 5g | 6% |
| Vitamin K | 6.9µg | 6% | |
| Folate | 60µg | 74µg | 4% |
| Choline | 20.1mg | 4% | |
| Cholesterol | 23mg | 12mg | 4% |
| Carbs | 37.2g | 50g | 4% |
| Calories | 374kcal | 318kcal | 3% |
| Zinc | 0.7mg | 0.4mg | 3% |
| Vitamin E | 0.35mg | 0mg | 2% |
| Fiber | 1g | 1.2g | 1% |
| Potassium | 98mg | 71mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 36.2g | 48.8g | N/A |
| Vitamin D | 2IU | 1IU | 0% |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 6.95g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
62%
Minerals Daily Need Coverage Score
40%
54%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 4.094g)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 9.85g)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 274mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.