Danish pastry vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Differences between danish pastry and sun-dried tomato
- Danish pastry has more selenium, while sun-dried tomato has more vitamin C, potassium, copper, vitamin A, vitamin B6, fiber, magnesium, and iron.
- Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
- Sun-dried tomato contains 6 times less selenium than danish pastry. Danish pastry contains 18.9µg of selenium, while sun-dried tomato contains 3µg.
- The amount of saturated fat in sun-dried tomato is lower.
- Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of danish pastry is 50.
The food types used in this comparison are Danish pastry, cheese and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +530% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +34.3% |
| Contains more PotassiumPotassium | +1496.9% |
| Contains more IronIron | +48.9% |
| Contains more CopperCopper | +431.5% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains less SodiumSodium | -36.2% |
| Contains more ManganeseManganese | +32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +101700% |
| Contains more Vitamin AVitamin A | +82.9% |
| Contains more Vitamin B2Vitamin B2 | +47.3% |
| Contains more Vitamin B3Vitamin B3 | +81.5% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +697.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 101.8mg | 113% |
| Potassium | 98mg | 1565mg | 43% |
| Copper | 0.089mg | 0.473mg | 43% |
| Selenium | 18.9µg | 3µg | 29% |
| Saturated fat | 6.794g | 1.893g | 22% |
| Vitamin B6 | 0.04mg | 0.319mg | 21% |
| Fiber | 1g | 5.8g | 19% |
| Magnesium | 15mg | 81mg | 16% |
| Fats | 21.9g | 14.08g | 12% |
| Iron | 1.8mg | 2.68mg | 11% |
| Vitamin B3 | 2mg | 3.63mg | 10% |
| Folate | 60µg | 23µg | 9% |
| Vitamin B2 | 0.26mg | 0.383mg | 9% |
| Calories | 374kcal | 213kcal | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Monounsaturated fat | 11.313g | 8.663g | 7% |
| Sodium | 417mg | 266mg | 7% |
| Protein | 8g | 5.06g | 6% |
| Vitamin K | 6.9µg | 6% | |
| Manganese | 0.351mg | 0.466mg | 5% |
| Carbs | 37.2g | 23.33g | 5% |
| Vitamin B5 | 0.304mg | 0.479mg | 4% |
| Choline | 20.1mg | 4% | |
| Phosphorus | 108mg | 139mg | 4% |
| Vitamin A | 35µg | 64µg | 3% |
| Polyunsaturated fat | 2.575g | 2.06g | 3% |
| Vitamin E | 0.35mg | 2% | |
| Zinc | 0.7mg | 0.78mg | 1% |
| Calcium | 35mg | 47mg | 1% |
| Net carbs | 36.2g | 17.53g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | N/A | |
| Vitamin B1 | 0.19mg | 0.193mg | 0% |
| Tryptophan | 0.089mg | 0.037mg | 0% |
| Threonine | 0.293mg | 0.128mg | 0% |
| Isoleucine | 0.371mg | 0.121mg | 0% |
| Leucine | 0.644mg | 0.185mg | 0% |
| Lysine | 0.43mg | 0.186mg | 0% |
| Methionine | 0.174mg | 0.044mg | 0% |
| Phenylalanine | 0.402mg | 0.131mg | 0% |
| Valine | 0.412mg | 0.13mg | 0% |
| Histidine | 0.205mg | 0.077mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +58.1% |
| Contains more FatsFats | +55.5% |
| Contains more CarbsCarbs | +59.5% |
| Contains more WaterWater | +71.4% |
| Contains more OtherOther | +146.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +30.6% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -72.1% |
