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Danish pastry vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between danish pastry and sweet roll

  • Danish pastry contains less vitamin B1, vitamin E, fiber, and vitamin B6 than sweet roll.
  • Danish pastry's daily need coverage for saturated fat is 19% higher.
  • The amount of saturated fat in sweet roll is lower.

The food types used in this comparison are Danish pastry, cheese and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Danish pastry vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more IronIron +12.5%
Contains more ZincZinc +18.6%
Contains more PhosphorusPhosphorus +42.1%
Contains more ManganeseManganese +17%
Contains more SeleniumSelenium +11.2%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +105.7%
Contains more PotassiumPotassium +13.3%
Contains less SodiumSodium -27.1%
~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B12Vitamin B12 +42.9%
Contains more Vitamin KVitamin K +56.8%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +77.1%
Contains more Vitamin EVitamin E +468.6%
Contains more Vitamin B1Vitamin B1 +70.5%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B6Vitamin B6 +167.5%
Contains more FolateFolate +20%
Contains more CholineCholine +105.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.265mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +29%
Contains more FatsFats +33.5%
Contains more WaterWater +26.6%
Contains more CarbsCarbs +36.8%
Contains more OtherOther +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +135.8%
Contains less Sat. FatSaturated fat -54.7%
Contains more Poly. FatPolyunsaturated fat +190.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Sweet roll
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Sweet roll DV% diff.
Polyunsaturated fat 2.575g 7.473g 33%
Saturated fat 6.794g 3.079g 17%
Monounsaturated fat 11.313g 4.797g 16%
Cholesterol 23mg 66mg 14%
Vitamin B1 0.19mg 0.324mg 11%
Vitamin E 0.35mg 1.99mg 11%
Fats 21.9g 16.4g 8%
Fiber 1g 2.4g 6%
Carbs 37.2g 50.9g 5%
Vitamin B6 0.04mg 0.107mg 5%
Phosphorus 108mg 76mg 5%
Sodium 417mg 304mg 5%
Choline 20.1mg 41.3mg 4%
Calcium 35mg 72mg 4%
Protein 8g 6.2g 4%
Folate 60µg 72µg 3%
Iron 1.8mg 1.6mg 3%
Vitamin A 35µg 62µg 3%
Selenium 18.9µg 17µg 3%
Vitamin B12 0.2µg 0.14µg 3%
Vitamin K 6.9µg 4.4µg 2%
Vitamin C 0.1mg 2mg 2%
Manganese 0.351mg 0.3mg 2%
Vitamin B3 2mg 2.384mg 2%
Vitamin B5 0.304mg 0.406mg 2%
Zinc 0.7mg 0.59mg 1%
Calories 374kcal 372kcal 0%
Net carbs 36.2g 48.5g N/A
Vitamin D 2IU 0IU 0%
Magnesium 15mg 17mg 0%
Potassium 98mg 111mg 0%
Sugar 6.95g 31.73g N/A
Copper 0.089mg 0.088mg 0%
Vitamin B2 0.26mg 0.265mg 0%
Tryptophan 0.089mg 0.074mg 0%
Threonine 0.293mg 0.211mg 0%
Isoleucine 0.371mg 0.259mg 0%
Leucine 0.644mg 0.458mg 0%
Lysine 0.43mg 0.243mg 0%
Methionine 0.174mg 0.117mg 0%
Phenylalanine 0.402mg 0.3mg 0%
Valine 0.412mg 0.291mg 0%
Histidine 0.205mg 0.145mg 0%
Omega-3 - DHA 0.001g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
31%
Sweet roll
Minerals Daily Need Coverage Score
40%
Danish pastry
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 3.715g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 24.78g)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.