Danish pastry vs. Tomato paste — In-Depth Nutrition Comparison
Compare
Differences between danish pastry and tomato paste
- Danish pastry has more selenium, while tomato paste has more copper, vitamin A, potassium, vitamin E, vitamin C, iron, and vitamin B6.
- Danish pastry's daily need coverage for saturated fat is 33% higher.
- Tomato paste contains 7 times less sodium than danish pastry. Danish pastry contains 417mg of sodium, while tomato paste contains 59mg.
- The amount of saturated fat in tomato paste is lower.
The food types used in this comparison are Danish pastry, cheese and Tomato products, canned, paste, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains more ManganeseManganese | +16.2% |
| Contains more SeleniumSelenium | +256.6% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +934.7% |
| Contains more IronIron | +65.6% |
| Contains more CopperCopper | +310.1% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +69.9% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +21800% |
| Contains more Vitamin AVitamin A | +117.1% |
| Contains more Vitamin EVitamin E | +1128.6% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more Vitamin KVitamin K | +65.2% |
| Contains more CholineCholine | +91.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 21.9g | 0.47g | 33% |
| Copper | 0.089mg | 0.365mg | 31% |
| Saturated fat | 6.794g | 0.1g | 30% |
| Monounsaturated fat | 11.313g | 0.067g | 28% |
| Potassium | 98mg | 1014mg | 27% |
| Vitamin E | 0.35mg | 4.3mg | 26% |
| Selenium | 18.9µg | 5.3µg | 25% |
| Vitamin C | 0.1mg | 21.9mg | 24% |
| Sodium | 417mg | 59mg | 16% |
| Polyunsaturated fat | 2.575g | 0.16g | 16% |
| Calories | 374kcal | 82kcal | 15% |
| Iron | 1.8mg | 2.98mg | 15% |
| Vitamin B6 | 0.04mg | 0.216mg | 14% |
| Folate | 60µg | 12µg | 12% |
| Fiber | 1g | 4.1g | 12% |
| Vitamin B1 | 0.19mg | 0.06mg | 11% |
| Vitamin B2 | 0.26mg | 0.153mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Vitamin B3 | 2mg | 3.076mg | 7% |
| Protein | 8g | 4.32g | 7% |
| Fructose | 5.85g | 7% | |
| Magnesium | 15mg | 42mg | 6% |
| Carbs | 37.2g | 18.91g | 6% |
| Vitamin A | 35µg | 76µg | 5% |
| Phosphorus | 108mg | 83mg | 4% |
| Vitamin K | 6.9µg | 11.4µg | 4% |
| Choline | 20.1mg | 38.5mg | 3% |
| Vitamin B5 | 0.304mg | 0.142mg | 3% |
| Manganese | 0.351mg | 0.302mg | 2% |
| Zinc | 0.7mg | 0.63mg | 1% |
| Net carbs | 36.2g | 14.81g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 35mg | 36mg | 0% |
| Sugar | 6.95g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.089mg | 0.031mg | 0% |
| Threonine | 0.293mg | 0.133mg | 0% |
| Isoleucine | 0.371mg | 0.089mg | 0% |
| Leucine | 0.644mg | 0.124mg | 0% |
| Lysine | 0.43mg | 0.134mg | 0% |
| Methionine | 0.174mg | 0.027mg | 0% |
| Phenylalanine | 0.402mg | 0.13mg | 0% |
| Valine | 0.412mg | 0.088mg | 0% |
| Histidine | 0.205mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +4559.6% |
| Contains more CarbsCarbs | +96.7% |
| Contains more WaterWater | +134.1% |
| Contains more OtherOther | +86.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +16785.1% |
| Contains more Poly. FatPolyunsaturated fat | +1509.4% |
| Contains less Sat. FatSaturated fat | -98.5% |
