Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry
  5. Compare
  6. Danish pastry vs. Tomato soup

Danish pastry vs. Tomato soup — In-Depth Nutrition Comparison

Compare

The main differences between danish pastry and tomato soup

  • Danish pastry is richer than tomato soup in selenium, vitamin B2, iron, folate, vitamin B1, phosphorus, manganese, and vitamin B3.
  • Daily need coverage for saturated fat for danish pastry is 34% higher.
  • Tomato soup contains less saturated fat.
  • Tomato soup has a lower glycemic index than danish pastry.

Food types used in this article are Danish pastry, cheese and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Danish pastry vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +337.5%
Contains more IronIron +520.7%
Contains more CopperCopper +206.9%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +620%
Contains more ManganeseManganese +423.9%
Contains more SeleniumSelenium +1160%
Contains more PotassiumPotassium +180.6%
Contains less SodiumSodium -55.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +105.9%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +3614.3%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +360%
Contains more FolateFolate +∞%
Contains more CholineCholine +219%
Contains more Vitamin CVitamin C +6200%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Danish pastry Tomato soup DV% diff.
Fats 21.9g 0.21g 33%
Selenium 18.9µg 1.5µg 32%
Saturated fat 6.794g 0.056g 31%
Monounsaturated fat 11.313g 0.067g 28%
Iron 1.8mg 0.29mg 19%
Vitamin B2 0.26mg 0.007mg 19%
Calories 374kcal 32kcal 17%
Polyunsaturated fat 2.575g 0.077g 17%
Folate 60µg 0µg 15%
Protein 8g 0.71g 15%
Vitamin B1 0.19mg 0.02mg 14%
Phosphorus 108mg 15mg 13%
Manganese 0.351mg 0.067mg 12%
Vitamin B3 2mg 0.42mg 10%
Sodium 417mg 186mg 10%
Carbs 37.2g 7.45g 10%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Vitamin C 0.1mg 6.3mg 7%
Copper 0.089mg 0.029mg 7%
Zinc 0.7mg 0.09mg 6%
Vitamin B5 0.304mg 6%
Vitamin K 6.9µg 1.5µg 5%
Potassium 98mg 275mg 5%
Choline 20.1mg 6.3mg 3%
Calcium 35mg 8mg 3%
Vitamin A 35µg 10µg 3%
Magnesium 15mg 7mg 2%
Fiber 1g 0.5g 2%
Vitamin E 0.35mg 0.17mg 1%
Net carbs 36.2g 6.95g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 4.03g N/A
Vitamin B6 0.04mg 0.042mg 0%
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +1026.8%
Contains more FatsFats +10328.6%
Contains more CarbsCarbs +399.3%
Contains more OtherOther +38.9%
Contains more WaterWater +188.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +16785.1%
Contains more Poly. FatPolyunsaturated fat +3244.2%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake
Tomato soup
Tomato soup vs Beef noodle soup
Beef noodle soup
Tomato soup
Tomato soup vs Pea soup
Pea soup
Tomato soup
Tomato soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.