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  6. Danish pastry vs. Tortilla

Danish pastry vs. Tortilla — In-Depth Nutrition Comparison

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Significant differences between danish pastry and tortillas

  • The amount of vitamin B1, fiber, phosphorus, selenium, vitamin B6, calcium, copper, folate, vitamin B3, and magnesium in tortillas is higher than in danish pastry.
  • Tortillas cover your daily vitamin B1 needs 53% more than danish pastry.

Specific food types used in this comparison are Danish pastry, cheese and Tortillas, ready-to-bake or -fry, whole wheat.

Infographic

Danish pastry vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Contains less SodiumSodium -18.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +597.1%
Contains more PotassiumPotassium +167.3%
Contains more IronIron +46.1%
Contains more CopperCopper +198.9%
Contains more ZincZinc +174.3%
Contains more PhosphorusPhosphorus +220.4%
Contains more SeleniumSelenium +95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 206% 67% 91% 0% 72% 0% 11% 104% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +53.3%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin B1Vitamin B1 +333.2%
Contains more Vitamin B2Vitamin B2 +11.2%
Contains more Vitamin B3Vitamin B3 +142.9%
Contains more Vitamin B6Vitamin B6 +680%
Contains more FolateFolate +130%
~equal in Vitamin D ~0µg
~equal in Choline ~20mg

All nutrients comparison - raw data values

Nutrient Danish pastry Tortilla DV% diff.
Vitamin B1 0.19mg 0.823mg 53%
Fiber 1g 9.8g 35%
Phosphorus 108mg 346mg 34%
Selenium 18.9µg 37µg 33%
Vitamin B6 0.04mg 0.312mg 21%
Monounsaturated fat 11.313g 3.062g 21%
Calcium 35mg 244mg 21%
Folate 60µg 138µg 20%
Copper 0.089mg 0.266mg 20%
Fats 21.9g 9.76g 19%
Vitamin B3 2mg 4.858mg 18%
Magnesium 15mg 85mg 17%
Manganese 0.351mg 15%
Zinc 0.7mg 1.92mg 11%
Polyunsaturated fat 2.575g 0.992g 11%
Iron 1.8mg 2.63mg 10%
Saturated fat 6.794g 4.878g 9%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin B5 0.304mg 6%
Potassium 98mg 262mg 5%
Sodium 417mg 512mg 4%
Vitamin A 35µg 0µg 4%
Vitamin E 0.35mg 0.9mg 4%
Protein 8g 9.76g 4%
Calories 374kcal 310kcal 3%
Carbs 37.2g 45.89g 3%
Vitamin B2 0.26mg 0.289mg 2%
Vitamin K 6.9µg 4.5µg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 36.09g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 2.44g N/A
Choline 20.1mg 20mg 0%
Tryptophan 0.089mg 0.129mg 0%
Threonine 0.293mg 0.312mg 0%
Isoleucine 0.371mg 0.353mg 0%
Leucine 0.644mg 0.671mg 0%
Lysine 0.43mg 0.37mg 0%
Methionine 0.174mg 0.163mg 0%
Phenylalanine 0.402mg 0.488mg 0%
Valine 0.412mg 0.444mg 0%
Histidine 0.205mg 0.255mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
Contains more FatsFats +124.4%
Contains more ProteinProtein +22%
Contains more CarbsCarbs +23.4%
Contains more OtherOther +196%
~equal in Water ~30.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
Contains more Mono. FatMonounsaturated fat +269.5%
Contains more Poly. FatPolyunsaturated fat +159.6%
Contains less Sat. FatSaturated fat -28.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.