Danish pastry vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between danish pastry and truffle
- Danish pastry has more vitamin B1; however, truffle is higher in fiber, manganese, iron, vitamin B2, selenium, vitamin B3, potassium, and magnesium.
- Truffle covers your daily need for fiber, 276% more than danish pastry.
- Danish pastry has 13 times more vitamin B1 than truffle. While danish pastry has 0.19mg of vitamin B1, truffle has only 0.015mg.
- Truffle has less sodium.
These are the specific foods used in this comparison Danish pastry, cheese and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +453.3% |
| Contains more CalciumCalcium | +354.3% |
| Contains more PotassiumPotassium | +669.4% |
| Contains more IronIron | +226.7% |
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +88.6% |
| Contains more PhosphorusPhosphorus | +70.4% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +455.8% |
| Contains more SeleniumSelenium | +129.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +224.6% |
| Contains more Vitamin B3Vitamin B3 | +213.4% |
| Contains more Vitamin B5Vitamin B5 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1g | 70.1g | 276% |
| Manganese | 0.351mg | 1.951mg | 70% |
| Iron | 1.8mg | 5.88mg | 51% |
| Vitamin B2 | 0.26mg | 0.844mg | 45% |
| Selenium | 18.9µg | 43.4µg | 45% |
| Fats | 21.9g | 0.73g | 33% |
| Saturated fat | 6.794g | 31% | |
| Monounsaturated fat | 11.313g | 28% | |
| Vitamin B3 | 2mg | 6.267mg | 27% |
| Potassium | 98mg | 754mg | 19% |
| Polyunsaturated fat | 2.575g | 17% | |
| Sodium | 417mg | 35mg | 17% |
| Magnesium | 15mg | 83mg | 16% |
| Vitamin B1 | 0.19mg | 0.015mg | 15% |
| Calcium | 35mg | 159mg | 12% |
| Carbs | 37.2g | 73.01g | 12% |
| Phosphorus | 108mg | 184mg | 11% |
| Copper | 0.089mg | 0.183mg | 10% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Zinc | 0.7mg | 1.32mg | 6% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin B6 | 0.04mg | 0.112mg | 6% |
| Folate | 60µg | 38µg | 6% |
| Calories | 374kcal | 284kcal | 5% |
| Vitamin B5 | 0.304mg | 0.481mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Choline | 20.1mg | 4% | |
| Protein | 8g | 9.25g | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 2.91g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +2900% |
| Contains more WaterWater | +112.2% |
| Contains more ProteinProtein | +15.6% |
| Contains more CarbsCarbs | +96.3% |
| Contains more OtherOther | +47.3% |
