Danish pastry vs. Whipped cream — In-Depth Nutrition Comparison
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How are danish pastry and whipped cream different?
- Danish pastry has more selenium, iron, manganese, vitamin B2, folate, vitamin B1, and vitamin B3 than whipped cream.
- Daily need coverage for saturated fat for whipped cream is 35% higher.
- Danish pastry contains 351 times more manganese than whipped cream. While danish pastry contains 0.351mg of manganese, whipped cream contains only 0.001mg.
- Whipped cream has less sodium.
Danish pastry, cheese and Cream, whipped, cream topping, pressurized are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +3500% |
| Contains more CopperCopper | +790% |
| Contains more ZincZinc | +89.2% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains more ManganeseManganese | +35000% |
| Contains more SeleniumSelenium | +1250% |
| Contains more CalciumCalcium | +188.6% |
| Contains more PotassiumPotassium | +50% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +413.5% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +2757.1% |
| Contains more Vitamin KVitamin K | +263.2% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +19.6% |
| Contains more Vitamin AVitamin A | +437.1% |
| Contains more Vitamin EVitamin E | +82.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +45% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +197.8% |
| Contains more OtherOther | +97.4% |
| Contains more WaterWater | +95.3% |
~equal in
Fats
~22.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +76.3% |
| Contains more Poly. FatPolyunsaturated fat | +212.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 18.9µg | 1.4µg | 32% |
| Saturated fat | 6.794g | 13.831g | 32% |
| Iron | 1.8mg | 0.05mg | 22% |
| Cholesterol | 23mg | 76mg | 18% |
| Sodium | 417mg | 8mg | 18% |
| Vitamin A | 35µg | 188µg | 17% |
| Vitamin B2 | 0.26mg | 0.065mg | 15% |
| Manganese | 0.351mg | 0.001mg | 15% |
| Folate | 60µg | 3µg | 14% |
| Vitamin B1 | 0.19mg | 0.037mg | 13% |
| Monounsaturated fat | 11.313g | 6.418g | 12% |
| Polyunsaturated fat | 2.575g | 0.825g | 12% |
| Vitamin B3 | 2mg | 0.07mg | 12% |
| Protein | 8g | 3.2g | 10% |
| Copper | 0.089mg | 0.01mg | 9% |
| Carbs | 37.2g | 12.49g | 8% |
| Calcium | 35mg | 101mg | 7% |
| Calories | 374kcal | 257kcal | 6% |
| Vitamin B12 | 0.2µg | 0.29µg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin K | 6.9µg | 1.9µg | 4% |
| Phosphorus | 108mg | 89mg | 3% |
| Zinc | 0.7mg | 0.37mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin E | 0.35mg | 0.64mg | 2% |
| Vitamin D | 2IU | 16IU | 2% |
| Choline | 20.1mg | 16.8mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Potassium | 98mg | 147mg | 1% |
| Fats | 21.9g | 22.22g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 12.49g | N/A |
| Sugar | 6.95g | 8g | N/A |
| Vitamin B5 | 0.304mg | 0.305mg | 0% |
| Vitamin B6 | 0.04mg | 0.041mg | 0% |
| Tryptophan | 0.089mg | 0.045mg | 0% |
| Threonine | 0.293mg | 0.144mg | 0% |
| Isoleucine | 0.371mg | 0.194mg | 0% |
| Leucine | 0.644mg | 0.313mg | 0% |
| Lysine | 0.43mg | 0.254mg | 0% |
| Methionine | 0.174mg | 0.08mg | 0% |
| Phenylalanine | 0.402mg | 0.154mg | 0% |
| Valine | 0.412mg | 0.214mg | 0% |
| Histidine | 0.205mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
14%
Minerals Daily Need Coverage Score
40%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 409mg)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 1.05g)
Which food is lower in Saturated fat?
Danish pastry is lower in Saturated fat (difference - 7.037g)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 5)
Which food is cheaper?
Danish pastry is cheaper (difference - $2)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.