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  6. Danish pastry vs. Whipped cream

Danish pastry vs. Whipped cream — In-Depth Nutrition Comparison

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How are danish pastry and whipped cream different?

  • Danish pastry has more selenium, iron, manganese, vitamin B2, folate, vitamin B1, and vitamin B3 than whipped cream.
  • Daily need coverage for saturated fat for whipped cream is 35% higher.
  • Danish pastry contains 351 times more manganese than whipped cream. While danish pastry contains 0.351mg of manganese, whipped cream contains only 0.001mg.
  • Whipped cream has less sodium.

Danish pastry, cheese and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Danish pastry vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +3500%
Contains more CopperCopper +790%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +21.3%
Contains more ManganeseManganese +35000%
Contains more SeleniumSelenium +1250%
Contains more CalciumCalcium +188.6%
Contains more PotassiumPotassium +50%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +413.5%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +2757.1%
Contains more Vitamin KVitamin K +263.2%
Contains more FolateFolate +1900%
Contains more CholineCholine +19.6%
Contains more Vitamin AVitamin A +437.1%
Contains more Vitamin EVitamin E +82.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +45%
~equal in Vitamin B5 ~0.305mg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Danish pastry Whipped cream DV% diff.
Selenium 18.9µg 1.4µg 32%
Saturated fat 6.794g 13.831g 32%
Iron 1.8mg 0.05mg 22%
Cholesterol 23mg 76mg 18%
Sodium 417mg 8mg 18%
Vitamin A 35µg 188µg 17%
Vitamin B2 0.26mg 0.065mg 15%
Manganese 0.351mg 0.001mg 15%
Folate 60µg 3µg 14%
Vitamin B1 0.19mg 0.037mg 13%
Monounsaturated fat 11.313g 6.418g 12%
Polyunsaturated fat 2.575g 0.825g 12%
Vitamin B3 2mg 0.07mg 12%
Protein 8g 3.2g 10%
Copper 0.089mg 0.01mg 9%
Carbs 37.2g 12.49g 8%
Calcium 35mg 101mg 7%
Calories 374kcal 257kcal 6%
Vitamin B12 0.2µg 0.29µg 4%
Fiber 1g 0g 4%
Vitamin K 6.9µg 1.9µg 4%
Phosphorus 108mg 89mg 3%
Zinc 0.7mg 0.37mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.35mg 0.64mg 2%
Vitamin D 2IU 16IU 2%
Choline 20.1mg 16.8mg 1%
Magnesium 15mg 11mg 1%
Potassium 98mg 147mg 1%
Fats 21.9g 22.22g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 12.49g N/A
Sugar 6.95g 8g N/A
Vitamin B5 0.304mg 0.305mg 0%
Vitamin B6 0.04mg 0.041mg 0%
Tryptophan 0.089mg 0.045mg 0%
Threonine 0.293mg 0.144mg 0%
Isoleucine 0.371mg 0.194mg 0%
Leucine 0.644mg 0.313mg 0%
Lysine 0.43mg 0.254mg 0%
Methionine 0.174mg 0.08mg 0%
Phenylalanine 0.402mg 0.154mg 0%
Valine 0.412mg 0.214mg 0%
Histidine 0.205mg 0.087mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +150%
Contains more CarbsCarbs +197.8%
Contains more OtherOther +97.4%
Contains more WaterWater +95.3%
~equal in Fats ~22.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +76.3%
Contains more Poly. FatPolyunsaturated fat +212.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.