Dashi vs. American cheese — In-Depth Nutrition Comparison
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The main differences between dashi and American cheese
- Dashi has more vitamin K, vitamin B2, and vitamin B3; however, American cheese has more calcium, phosphorus, vitamin B12, and zinc.
- Daily need coverage for calcium for American cheese is 86% higher.
- American cheese has 32 times less vitamin B3 than dashi. Dashi has 2.46mg of vitamin B3, while American cheese has 0.076mg.
- Dashi is lower in sodium.
Food types used in this article are Soup, bouillon cubes and granules, low sodium, dry and Cheese, pasteurized process, American, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +134.1% |
| Contains more IronIron | +63.5% |
| Contains less SodiumSodium | -36.1% |
| Contains more SeleniumSelenium | +36.6% |
| Contains more CalciumCalcium | +458.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2666.7% |
| Contains more PhosphorusPhosphorus | +286.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +83.8% |
| Contains more Vitamin B3Vitamin B3 | +3136.8% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin KVitamin K | +2473.1% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +216.3% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +1653.5% |
| Contains more FatsFats | +128.9% |
| Contains more WaterWater | +1622.2% |
| Contains more OtherOther | +203.6% |
~equal in
Protein
~18.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +248.8% |
| Contains more Mono. FatMonounsaturated fat | +53.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 187mg | 1045mg | 86% |
| Phosphorus | 166mg | 641mg | 68% |
| Saturated fat | 3.433g | 18.057g | 66% |
| Vitamin K | 66.9µg | 2.6µg | 54% |
| Vitamin B12 | 0.3µg | 1.5µg | 50% |
| Cholesterol | 13mg | 100mg | 29% |
| Fats | 13.89g | 31.79g | 28% |
| Sodium | 1067mg | 1671mg | 26% |
| Vitamin A | 25µg | 250µg | 25% |
| Zinc | 0.09mg | 2.49mg | 22% |
| Polyunsaturated fat | 4.485g | 1.286g | 21% |
| Carbs | 64.88g | 3.7g | 20% |
| Vitamin B3 | 2.46mg | 0.076mg | 15% |
| Vitamin B2 | 0.43mg | 0.234mg | 15% |
| Choline | 114.5mg | 36.2mg | 14% |
| Selenium | 27.6µg | 20.2µg | 13% |
| Vitamin B5 | 0.403mg | 8% | |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Magnesium | 56mg | 26mg | 7% |
| Monounsaturated fat | 5.365g | 8.236g | 7% |
| Copper | 0mg | 0.046mg | 5% |
| Potassium | 309mg | 132mg | 5% |
| Iron | 1.03mg | 0.63mg | 5% |
| Vitamin B6 | 0.1mg | 0.054mg | 4% |
| Protein | 16.7g | 18.13g | 3% |
| Folate | 21µg | 8µg | 3% |
| Calories | 438kcal | 371kcal | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Manganese | 0.041mg | 2% | |
| Vitamin E | 0.72mg | 0.8mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 3.7g | N/A |
| Sugar | 14.47g | 2.26g | N/A |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
33%
Minerals Daily Need Coverage Score
53%
106%
Comparison summary
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Dashi contains less Sodium (difference - 604mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 14.624g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 27)
Which food is cheaper?
Dashi is cheaper (difference - $2.4)
Which food is lower in Sugar?
American cheese is lower in Sugar (difference - 12.21g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.