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Dashi vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the differences between dashi and bamboo shoots?

  • Dashi is higher in vitamin K, selenium, vitamin B2, choline, calcium, phosphorus, and magnesium, yet bamboo shoots are higher in copper.
  • Dashi's daily need coverage for vitamin K is 56% more.
  • The amount of sodium in bamboo shoots is lower.

We used Soup, bouillon cubes and granules, low sodium, dry and Bamboo shoots, raw types in this article.

Infographic

Dashi vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +1338.5%
Contains more IronIron +106%
Contains more PhosphorusPhosphorus +181.4%
Contains more SeleniumSelenium +3350%
Contains more PotassiumPotassium +72.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +1122.2%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B2Vitamin B2 +514.3%
Contains more Vitamin B3Vitamin B3 +310%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin EVitamin E +38.9%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B6Vitamin B6 +140%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +542.3%
Contains more FatsFats +4530%
Contains more CarbsCarbs +1147.7%
Contains more OtherOther +147.8%
Contains more WaterWater +3856.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +76542.9%
Contains more Poly. FatPolyunsaturated fat +3247%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Bamboo shoots
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Bamboo shoots DV% diff.
Vitamin K 66.9µg 0µg 56%
Selenium 27.6µg 0.8µg 49%
Sodium 1067mg 4mg 46%
Polyunsaturated fat 4.485g 0.134g 29%
Vitamin B2 0.43mg 0.07mg 28%
Protein 16.7g 2.6g 28%
Calories 438kcal 27kcal 21%
Fats 13.89g 0.3g 21%
Choline 114.5mg 0mg 21%
Copper 0mg 0.19mg 21%
Carbs 64.88g 5.2g 20%
Calcium 187mg 13mg 17%
Phosphorus 166mg 59mg 15%
Saturated fat 3.433g 0.069g 15%
Vitamin B12 0.3µg 0µg 13%
Magnesium 56mg 3mg 13%
Monounsaturated fat 5.365g 0.007g 13%
Vitamin B3 2.46mg 0.6mg 12%
Vitamin B6 0.1mg 0.24mg 11%
Manganese 0.262mg 11%
Zinc 0.09mg 1.1mg 9%
Fiber 0.2g 2.2g 8%
Iron 1.03mg 0.5mg 7%
Potassium 309mg 533mg 7%
Folate 21µg 7µg 4%
Vitamin B1 0.1mg 0.15mg 4%
Cholesterol 13mg 0mg 4%
Vitamin B5 0.161mg 3%
Vitamin A 25µg 1µg 3%
Vitamin C 1.1mg 4mg 3%
Vitamin E 0.72mg 1mg 2%
Net carbs 64.68g 3g N/A
Sugar 14.47g 3g N/A
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Bamboo shoots
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
13%
Bamboo shoots
Minerals Daily Need Coverage Score
53%
Dashi
23%
Bamboo shoots

Comparison summary

Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Bamboo shoots
Bamboo shoots is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Bamboo shoots
Bamboo shoots is lower in Sugar (difference - 11.47g)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 1063mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 3.364g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.