Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Dashi
  5. Compare
  6. Dashi vs. Blueberry

Dashi vs. Blueberry — In-Depth Nutrition Comparison

Compare

Differences between Dashi and Blueberry

  • Dashi is higher than Blueberry in Selenium, Vitamin K, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, and Vitamin B12.
  • Dashi's daily need coverage for Selenium is 50% higher.
  • Blueberry has less Sodium.

The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Blueberries, raw.

Infographic

Dashi vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
:
4
Blueberry
Blueberry
Contains more Calcium +3016.7%
Contains more Iron +267.9%
Contains more Magnesium +833.3%
Contains more Phosphorus +1283.3%
Contains more Potassium +301.3%
Contains more Selenium +27500%
Contains less Sodium -99.9%
Contains more Zinc +77.8%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +3016.7%
Contains more Iron +267.9%
Contains more Magnesium +833.3%
Contains more Phosphorus +1283.3%
Contains more Potassium +301.3%
Contains more Selenium +27500%
Contains less Sodium -99.9%
Contains more Zinc +77.8%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
9
:
2
Blueberry
Blueberry
Contains more Vitamin A +825.9%
Contains more Vitamin E +26.3%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +948.8%
Contains more Vitamin B3 +488.5%
Contains more Vitamin B6 +92.3%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +246.6%
Contains more Vitamin C +781.8%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +825.9%
Contains more Vitamin E +26.3%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +948.8%
Contains more Vitamin B3 +488.5%
Contains more Vitamin B6 +92.3%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +246.6%
Contains more Vitamin C +781.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
:
1
Blueberry
Blueberry
Contains more Protein +2156.8%
Contains more Fats +4109.1%
Contains more Carbs +347.8%
Contains more Other +869.6%
Contains more Water +3561.3%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +2156.8%
Contains more Fats +4109.1%
Contains more Carbs +347.8%
Contains more Other +869.6%
Contains more Water +3561.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +11314.9%
Contains more Polyunsaturated fat +2971.9%
Contains less Saturated Fat -99.2%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +11314.9%
Contains more Polyunsaturated fat +2971.9%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Blueberry
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Dashi Blueberry Opinion
Net carbs 64.68g 12.09g Dashi
Protein 16.7g 0.74g Dashi
Fats 13.89g 0.33g Dashi
Carbs 64.88g 14.49g Dashi
Calories 438kcal 57kcal Dashi
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 14.47g 9.96g Blueberry
Fiber 0.2g 2.4g Blueberry
Calcium 187mg 6mg Dashi
Iron 1.03mg 0.28mg Dashi
Magnesium 56mg 6mg Dashi
Phosphorus 166mg 12mg Dashi
Potassium 309mg 77mg Dashi
Sodium 1067mg 1mg Blueberry
Zinc 0.09mg 0.16mg Blueberry
Copper 0mg 0.057mg Blueberry
Manganese 0.336mg Blueberry
Selenium 27.6µg 0.1µg Dashi
Vitamin A 500IU 54IU Dashi
Vitamin A RAE 25µg 3µg Dashi
Vitamin E 0.72mg 0.57mg Dashi
Vitamin C 1.1mg 9.7mg Blueberry
Vitamin B1 0.1mg 0.037mg Dashi
Vitamin B2 0.43mg 0.041mg Dashi
Vitamin B3 2.46mg 0.418mg Dashi
Vitamin B5 0.124mg Blueberry
Vitamin B6 0.1mg 0.052mg Dashi
Folate 21µg 6µg Dashi
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 19.3µg Dashi
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Cholesterol 13mg 0mg Blueberry
Saturated Fat 3.433g 0.028g Blueberry
Monounsaturated Fat 5.365g 0.047g Dashi
Polyunsaturated fat 4.485g 0.146g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dashi
Dashi vs Marinara sauce
Marinara sauce
Dashi
Dashi vs Chicken soup
Chicken soup
Dashi
Dashi vs Beef Stroganoff
Beef Stroganoff
Blueberry
Blueberry vs Blackberry
Blackberry
Blueberry
Blueberry vs Gooseberry
Gooseberry
Blueberry
Blueberry vs Mulberry
Mulberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
12%
Blueberry
Minerals Daily Need Coverage Score
53%
Dashi
10%
Blueberry

Comparison summary

Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 53)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $0.3)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 4.51g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1066mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 3.405g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.