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Dashi vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between dashi and blueberry pie?

  • Dashi is higher in selenium, vitamin B2, phosphorus, calcium, vitamin B12, magnesium, vitamin A, and vitamin B3, yet blueberry pie is higher in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12742% more.
  • The amount of sodium in blueberry pie is lower.

We used Soup, bouillon cubes and granules, low sodium, dry and Pie, blueberry, prepared from recipe types in this article.

Infographic

Dashi vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +2571.4%
Contains more PotassiumPotassium +518%
Contains more PhosphorusPhosphorus +453.3%
Contains more SeleniumSelenium +273%
Contains more IronIron +19.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +122.2%
Contains less SodiumSodium -82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +225.8%
Contains more Vitamin B3Vitamin B3 +106%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +152900%
~equal in Vitamin D ~µg
~equal in Folate ~23µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +518.5%
Contains more FatsFats +16.7%
Contains more CarbsCarbs +93.7%
Contains more OtherOther +218.6%
Contains more WaterWater +2126.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Poly. FatPolyunsaturated fat +45.6%
Contains less Sat. FatSaturated fat -15.2%
~equal in Monounsaturated fat ~5.121g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Blueberry pie
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dashi Blueberry pie DV% diff.
Vitamin B1 0.1mg 153mg 12742%
Vitamin K 66.9µg 56%
Sodium 1067mg 185mg 38%
Selenium 27.6µg 7.4µg 37%
Protein 16.7g 2.7g 28%
Vitamin B2 0.43mg 0.132mg 23%
Choline 114.5mg 21%
Phosphorus 166mg 30mg 19%
Calcium 187mg 7mg 18%
Vitamin B12 0.3µg 0µg 13%
Manganese 0.3mg 13%
Magnesium 56mg 8mg 11%
Calories 438kcal 245kcal 10%
Carbs 64.88g 33.5g 10%
Polyunsaturated fat 4.485g 3.08g 9%
Potassium 309mg 50mg 8%
Vitamin B3 2.46mg 1.194mg 8%
Copper 0mg 0.067mg 7%
Vitamin B6 0.1mg 0.034mg 5%
Vitamin E 0.72mg 5%
Cholesterol 13mg 0mg 4%
Iron 1.03mg 1.23mg 3%
Vitamin A 25µg 2µg 3%
Fats 13.89g 11.9g 3%
Saturated fat 3.433g 2.911g 2%
Vitamin B5 0.124mg 2%
Fiber 0.2g 1%
Monounsaturated fat 5.365g 5.121g 1%
Zinc 0.09mg 0.2mg 1%
Folate 21µg 23µg 1%
Vitamin C 1.1mg 0.7mg 0%
Net carbs 64.68g 33.5g N/A
Sugar 14.47g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
2949%
Blueberry pie
Minerals Daily Need Coverage Score
53%
Dashi
20%
Blueberry pie

Comparison summary

Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 882mg)
Which food is lower in Saturated fat?
Blueberry pie
Blueberry pie is lower in Saturated fat (difference - 0.522g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.