Dashi vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between dashi and bockwurst?

Dashi is higher in selenium, vitamin B2, and calcium, yet bockwurst is higher in vitamin B12, vitamin B6, vitamin B3, and zinc.
Bockwurst's daily need coverage for saturated fat is 34% more.
Dashi has 5 times more calcium than bockwurst. While dashi has 187mg of calcium, bockwurst has only 41mg.
The amount of sodium in bockwurst is lower.

We used Soup, bouillon cubes, and granules, low sodium, dry and Bockwurst, pork, veal, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dashi

Bockwurst

Contains more MagnesiumMagnesium	+115.4%
Contains more CalciumCalcium	+356.1%
Contains more PotassiumPotassium	+14.4%
Contains more SeleniumSelenium	+144.2%

Contains more IronIron	+11.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+2200%
Contains less SodiumSodium	-29.1%

~equal in Phosphorus ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dashi

Bockwurst

Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin EVitamin E	+89.5%
Contains more Vitamin B2Vitamin B2	+84.5%
Contains more FolateFolate	+23.5%

Contains more Vitamin CVitamin C	+190.9%
Contains more Vitamin B1Vitamin B1	+93%
Contains more Vitamin B3Vitamin B3	+128.3%
Contains more Vitamin B6Vitamin B6	+278%
Contains more Vitamin B12Vitamin B12	+186.7%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~70.2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Tryptophan		153mg	55%
Saturated fat	3.433g	10.256g	31%
Selenium	27.6µg	11.3µg	30%
Cholesterol	13mg	93mg	27%
Vitamin B12	0.3µg	0.86µg	23%
Carbs	64.88g	2.95g	21%
Vitamin B6	0.1mg	0.378mg	21%
Vitamin B3	2.46mg	5.616mg	20%
Monounsaturated fat	5.365g	13.138g	19%
Fats	13.89g	25.87g	18%
Zinc	0.09mg	2.07mg	18%
Vitamin B5		0.891mg	18%
Calcium	187mg	41mg	15%
Vitamin B2	0.43mg	0.233mg	15%
Sodium	1067mg	756mg	14%
Polyunsaturated fat	4.485g	2.328g	14%
Choline	114.5mg	46.4mg	12%
Copper	0mg	0.1mg	11%
Vitamin B1	0.1mg	0.193mg	8%
Calories	438kcal	301kcal	7%
Magnesium	56mg	26mg	7%
Manganese		0.171mg	7%
Protein	16.7g	14.03g	5%
Fiber	0.2g	1g	3%
Vitamin K	66.9µg	70.2µg	3%
Vitamin C	1.1mg	3.2mg	2%
Iron	1.03mg	1.15mg	2%
Vitamin E	0.72mg	0.38mg	2%
Potassium	309mg	270mg	1%
Vitamin A	25µg	15µg	1%
Folate	21µg	17µg	1%
Protein per 100 calories	3.8g	4.7g	N/A
Calories per 10 g protein	262kcal	215kcal	N/A
Weight per 100 calories	23g	33g	N/A
Unsaturated / Saturated Fat ratio	2.9	1.5	N/A
Net carbs	64.68g	1.95g	N/A
Sugar	14.47g	1.33g	N/A
Phosphorus	166mg	169mg	0%
Threonine		0.613mg	0%
Isoleucine		0.677mg	0%
Leucine		1.107mg	0%
Lysine		1.166mg	0%
Methionine		0.333mg	0%
Phenylalanine		0.556mg	0%
Valine		0.767mg	0%
Histidine		0.513mg	0%
Fructose		0.01g	0%