Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dashi vs. Bockwurst — In-Depth Nutrition Comparison

Compare

What are the differences between Dashi and Bockwurst?

  • Dashi is higher in Selenium, Vitamin B2, and Calcium, yet Bockwurst is higher in Vitamin B12, Vitamin B6, Vitamin B3, and Zinc.
  • Bockwurst's daily need coverage for Saturated Fat is 34% more.
  • Dashi has 5 times more Calcium than Bockwurst. While Dashi has 187mg of Calcium, Bockwurst has only 41mg.
  • The amount of Sodium in Bockwurst is lower.

We used Soup, bouillon cubes and granules, low sodium, dry and Bockwurst, pork, veal, raw types in this article.

Infographic

Dashi vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +356.1%
Contains more PotassiumPotassium +14.4%
Contains more SeleniumSelenium +144.2%
Contains more IronIron +11.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +2200%
Contains less SodiumSodium -29.1%
~equal in Phosphorus ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 30% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 15% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +95.3%
Contains more Vitamin EVitamin E +89.5%
Contains more Vitamin B2Vitamin B2 +84.5%
Contains more FolateFolate +23.5%
Contains more CholineCholine +146.8%
Contains more Vitamin CVitamin C +190.9%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B3Vitamin B3 +128.3%
Contains more Vitamin B6Vitamin B6 +278%
Contains more Vitamin B12Vitamin B12 +186.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~70.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +19%
Contains more CarbsCarbs +2099.3%
Contains more FatsFats +86.2%
Contains more WaterWater +2268.3%
Contains more OtherOther +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated Fat: Sat. Fat 3.433 g
Monounsaturated Fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
40% 51% 9%
Saturated Fat: Sat. Fat 10.256 g
Monounsaturated Fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated Fat -66.5%
Contains more Poly. FatPolyunsaturated fat +92.7%
Contains more Mono. FatMonounsaturated Fat +144.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Bockwurst
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Bockwurst Opinion
Calories 438kcal 301kcal Dashi
Protein 16.7g 14.03g Dashi
Fats 13.89g 25.87g Bockwurst
Vitamin C 1.1mg 3.2mg Bockwurst
Net carbs 64.68g 1.95g Dashi
Carbs 64.88g 2.95g Dashi
Cholesterol 13mg 93mg Dashi
Magnesium 56mg 26mg Dashi
Calcium 187mg 41mg Dashi
Potassium 309mg 270mg Dashi
Iron 1.03mg 1.15mg Bockwurst
Sugar 14.47g 1.33g Bockwurst
Fiber 0.2g 1g Bockwurst
Copper 0mg 0.1mg Bockwurst
Zinc 0.09mg 2.07mg Bockwurst
Phosphorus 166mg 169mg Bockwurst
Sodium 1067mg 756mg Bockwurst
Vitamin A 500IU 256IU Dashi
Vitamin A 25µg 15µg Dashi
Vitamin E 0.72mg 0.38mg Dashi
Manganese 0.171mg Bockwurst
Selenium 27.6µg 11.3µg Dashi
Vitamin B1 0.1mg 0.193mg Bockwurst
Vitamin B2 0.43mg 0.233mg Dashi
Vitamin B3 2.46mg 5.616mg Bockwurst
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.1mg 0.378mg Bockwurst
Vitamin B12 0.3µg 0.86µg Bockwurst
Vitamin K 66.9µg 70.2µg Bockwurst
Folate 21µg 17µg Dashi
Choline 114.5mg 46.4mg Dashi
Saturated Fat 3.433g 10.256g Dashi
Monounsaturated Fat 5.365g 13.138g Bockwurst
Polyunsaturated fat 4.485g 2.328g Dashi
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Fructose 0.01g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dashi
54%
Bockwurst
Minerals Daily Need Coverage Score
53%
Dashi
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Dashi
Dashi is lower in Saturated Fat (difference - 6.823g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 13.14g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 311mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.