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  6. Dashi vs. Bockwurst

Dashi vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between Dashi and Bockwurst?

  • Dashi is higher in Selenium, Vitamin B2, and Calcium, yet Bockwurst is higher in Vitamin B12, Vitamin B6, Vitamin B3, and Zinc.
  • Bockwurst's daily need coverage for Saturated Fat is 34% more.
  • Dashi has 5 times more Calcium than Bockwurst. While Dashi has 187mg of Calcium, Bockwurst has only 41mg.
  • The amount of Sodium in Bockwurst is lower.

We used Soup, bouillon cubes and granules, low sodium, dry and Bockwurst, pork, veal, raw types in this article.

Infographic

Dashi vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
:
6
Bockwurst
Bockwurst
Contains more Calcium +356.1%
Contains more Magnesium +115.4%
Contains more Potassium +14.4%
Contains more Selenium +144.2%
Contains more Iron +11.7%
Contains less Sodium -29.1%
Contains more Zinc +2200%
Contains more Copper +∞%
Equal in Phosphorus - 169
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Calcium +356.1%
Contains more Magnesium +115.4%
Contains more Potassium +14.4%
Contains more Selenium +144.2%
Contains more Iron +11.7%
Contains less Sodium -29.1%
Contains more Zinc +2200%
Contains more Copper +∞%
Equal in Phosphorus - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
:
7
Bockwurst
Bockwurst
Contains more Vitamin A +95.3%
Contains more Vitamin E +89.5%
Contains more Vitamin B2 +84.5%
Contains more Folate +23.5%
Contains more Vitamin C +190.9%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +128.3%
Contains more Vitamin B6 +278%
Contains more Vitamin B12 +186.7%
Equal in Vitamin K - 70.2
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin A +95.3%
Contains more Vitamin E +89.5%
Contains more Vitamin B2 +84.5%
Contains more Folate +23.5%
Contains more Vitamin C +190.9%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +128.3%
Contains more Vitamin B6 +278%
Contains more Vitamin B12 +186.7%
Equal in Vitamin K - 70.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
2
:
3
Bockwurst
Bockwurst
Contains more Protein +19%
Contains more Carbs +2099.3%
Contains more Fats +86.2%
Contains more Water +2268.3%
Contains more Other +20.2%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +19%
Contains more Carbs +2099.3%
Contains more Fats +86.2%
Contains more Water +2268.3%
Contains more Other +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Bockwurst
Bockwurst
Contains less Saturated Fat -66.5%
Contains more Polyunsaturated fat +92.7%
Contains more Monounsaturated Fat +144.9%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -66.5%
Contains more Polyunsaturated fat +92.7%
Contains more Monounsaturated Fat +144.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Bockwurst
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Bockwurst Opinion
Net carbs 64.68g 1.95g Dashi
Protein 16.7g 14.03g Dashi
Fats 13.89g 25.87g Bockwurst
Carbs 64.88g 2.95g Dashi
Calories 438kcal 301kcal Dashi
Fructose 0.01g Bockwurst
Sugar 14.47g 1.33g Bockwurst
Fiber 0.2g 1g Bockwurst
Calcium 187mg 41mg Dashi
Iron 1.03mg 1.15mg Bockwurst
Magnesium 56mg 26mg Dashi
Phosphorus 166mg 169mg Bockwurst
Potassium 309mg 270mg Dashi
Sodium 1067mg 756mg Bockwurst
Zinc 0.09mg 2.07mg Bockwurst
Copper 0mg 0.1mg Bockwurst
Manganese 0.171mg Bockwurst
Selenium 27.6µg 11.3µg Dashi
Vitamin A 500IU 256IU Dashi
Vitamin A RAE 25µg 15µg Dashi
Vitamin E 0.72mg 0.38mg Dashi
Vitamin C 1.1mg 3.2mg Bockwurst
Vitamin B1 0.1mg 0.193mg Bockwurst
Vitamin B2 0.43mg 0.233mg Dashi
Vitamin B3 2.46mg 5.616mg Bockwurst
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.1mg 0.378mg Bockwurst
Folate 21µg 17µg Dashi
Vitamin B12 0.3µg 0.86µg Bockwurst
Vitamin K 66.9µg 70.2µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 13mg 93mg Dashi
Saturated Fat 3.433g 10.256g Dashi
Monounsaturated Fat 5.365g 13.138g Bockwurst
Polyunsaturated fat 4.485g 2.328g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
56%
Bockwurst
Minerals Daily Need Coverage Score
53%
Dashi
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Dashi
Dashi is lower in Saturated Fat (difference - 6.823g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 13.14g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 311mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.