Beef Stroganoff vs. Bologna sausage — In-Depth Nutrition Comparison
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Significant differences between Beef Stroganoff and Bologna sausage
- Beef Stroganoff is richer in Vitamin K, and Folate, while Bologna sausage is higher in Vitamin B1, Vitamin B12, Vitamin B3, Vitamin B6, and Phosphorus.
- Beef Stroganoff covers your daily Vitamin K needs 85% more than Bologna sausage.
- Beef Stroganoff has 13 times more Folate than Bologna sausage. Beef Stroganoff has 67µg of Folate, while Bologna sausage has 5µg.
- Beef Stroganoff is lower in Sodium.
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -52% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +100.7% |
| Contains more ZincZinc | +84.5% |
| Contains more PhosphorusPhosphorus | +178% |
| Contains more SeleniumSelenium | +67.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.7% |
| Contains more Vitamin KVitamin K | +34166.7% |
| Contains more FolateFolate | +1240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1207.5% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
| Contains more Vitamin B3Vitamin B3 | +3800% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +257.7% |
| Contains more CholineCholine | +202.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +1132.9% |
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +332% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated Fat:
Sat. Fat
6.839 g
Monounsaturated Fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated Fat | -66% |
| Contains more Mono. FatMonounsaturated Fat | +525.4% |
| Contains more Poly. FatPolyunsaturated fat | +756.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 98kcal | 247kcal |
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| Protein | 5.1g | 15.3g |
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| Fats | 4.6g | 19.87g |
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| Net carbs | 8.4g | 0.73g |
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| Carbs | 9g | 0.73g |
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| Cholesterol | 21mg | 59mg |
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| Vitamin D | 0IU | 56IU |
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| Magnesium | 2mg | 14mg |
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| Calcium | 20mg | 11mg |
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| Potassium | 140mg | 281mg |
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| Iron | 0.88mg | 0.77mg |
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| Sugar | 1.68g | 0g |
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| Fiber | 0.6g | 0g |
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| Copper | 0.1mg | 0.08mg |
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| Zinc | 1.1mg | 2.03mg |
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| Phosphorus | 50mg | 139mg |
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| Sodium | 435mg | 907mg |
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| Vitamin A | 820IU | 0IU |
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| Vitamin A | 84µg | 0µg |
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| Vitamin E | 0.41mg | 0.26mg |
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| Vitamin D | 0µg | 1.4µg |
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| Manganese | 0.036mg |
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| Selenium | 7.6µg | 12.7µg |
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| Vitamin B1 | 0.04mg | 0.523mg |
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| Vitamin B2 | 0.09mg | 0.157mg |
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| Vitamin B3 | 0.1mg | 3.9mg |
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| Vitamin B5 | 0.72mg |
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| Vitamin B6 | 0.06mg | 0.27mg |
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| Vitamin B12 | 0.26µg | 0.93µg |
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| Vitamin K | 102.8µg | 0.3µg |
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| Folate | 67µg | 5µg |
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| Choline | 18mg | 54.4mg |
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| Saturated Fat | 2.324g | 6.839g |
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| Monounsaturated Fat | 1.556g | 9.732g |
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| Polyunsaturated fat | 0.246g | 2.107g |
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| Tryptophan | 0.149mg |
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| Threonine | 0.641mg |
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| Isoleucine | 0.663mg |
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| Leucine | 1.168mg |
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| Lysine | 1.204mg |
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| Methionine | 0.412mg |
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| Phenylalanine | 0.585mg |
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| Valine | 0.737mg |
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| Histidine | 0.482mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
42%
Minerals Daily Need Coverage Score
24%
40%
Comparison summary
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 1.68g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 472mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 4.515g)
Which food is cheaper?
?
The foods are relatively equal in price ($)