Beef Stroganoff vs. Bologna sausage — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and bologna sausage
- Beef Stroganoff is richer in vitamin K and folate, while bologna sausage is higher in vitamin B1, vitamin B12, protein, vitamin B3, fats, and vitamin B6.
- Beef Stroganoff covers your daily vitamin K needs 85% more than bologna sausage.
- Beef Stroganoff has 13 times more folate than bologna sausage. Beef Stroganoff has 67µg of folate, while bologna sausage has 5µg.
- Beef Stroganoff is lower in sodium.
- Beef Stroganoff has a higher glycemic index (53) than bologna sausage (0).
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Bologna, pork.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -52% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +100.7% |
| Contains more ZincZinc | +84.5% |
| Contains more PhosphorusPhosphorus | +178% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +67.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.7% |
| Contains more Vitamin KVitamin K | +34166.7% |
| Contains more FolateFolate | +1240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1207.5% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
| Contains more Vitamin B3Vitamin B3 | +3800% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +257.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0.3µg | 85% |
| Vitamin B1 | 0.04mg | 0.523mg | 40% |
| Vitamin B12 | 0.26µg | 0.93µg | 28% |
| Vitamin B3 | 0.1mg | 3.9mg | 24% |
| Fats | 4.6g | 19.87g | 23% |
| Sodium | 435mg | 907mg | 21% |
| Saturated fat | 2.324g | 6.839g | 21% |
| Protein | 5.1g | 15.3g | 20% |
| Monounsaturated fat | 1.556g | 9.732g | 20% |
| Vitamin B6 | 0.06mg | 0.27mg | 16% |
| Folate | 67µg | 5µg | 16% |
| Vitamin B5 | 0.72mg | 14% | |
| Cholesterol | 21mg | 59mg | 13% |
| Phosphorus | 50mg | 139mg | 13% |
| Polyunsaturated fat | 0.246g | 2.107g | 12% |
| Vitamin A | 84µg | 0µg | 9% |
| Selenium | 7.6µg | 12.7µg | 9% |
| Zinc | 1.1mg | 2.03mg | 8% |
| Calories | 98kcal | 247kcal | 7% |
| Vitamin D* | 0 IU | 56 IU | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Choline | 18mg | 54.4mg | 7% |
| Vitamin B2 | 0.09mg | 0.157mg | 5% |
| Potassium | 140mg | 281mg | 4% |
| Carbs | 9g | 0.73g | 3% |
| Magnesium | 2mg | 14mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Copper | 0.1mg | 0.08mg | 2% |
| Manganese | 0.036mg | 2% | |
| Calcium | 20mg | 11mg | 1% |
| Iron | 0.88mg | 0.77mg | 1% |
| Vitamin E | 0.41mg | 0.26mg | 1% |
| Protein per 100 calories | 5.2g | 6.2g | N/A |
| Calories per 10 g protein | 192kcal | 161kcal | N/A |
| Weight per 100 calories | 102g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 1.7 | N/A |
| Net carbs | 8.4g | 0.73g | N/A |
| Sugar | 1.68g | 0g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +1132.9% |
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +332% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +525.4% |
| Contains more Poly. FatPolyunsaturated fat | +756.5% |
