Dashi vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between dashi and bratwurst
- Dashi has more selenium, calcium, vitamin B2, vitamin A, and magnesium, while bratwurst has more vitamin B12, vitamin B1, and zinc.
- Bratwurst covers your daily need for vitamin B12, 99% more than dashi.
- The amount of saturated fat in dashi is lower.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Bratwurst, beef, and pork, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +273.3% |
| Contains more CalciumCalcium | +2571.4% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more SeleniumSelenium | +95.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2644.4% |
| Contains less SodiumSodium | -20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +790% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 2.67µg | 99% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 14.1µg | 25% |
| Vitamin B1 | 0.1mg | 0.38mg | 23% |
| Cholesterol | 13mg | 78mg | 22% |
| Zinc | 0.09mg | 2.47mg | 22% |
| Choline | 114.5mg | 21% | |
| Carbs | 64.88g | 2g | 21% |
| Polyunsaturated fat | 4.485g | 1.58g | 19% |
| Fats | 13.89g | 26.34g | 19% |
| Calcium | 187mg | 7mg | 18% |
| Vitamin B2 | 0.43mg | 0.213mg | 17% |
| Vitamin B5 | 0.69mg | 14% | |
| Saturated fat | 3.433g | 6.08g | 12% |
| Magnesium | 56mg | 15mg | 10% |
| Sodium | 1067mg | 848mg | 10% |
| Copper | 0mg | 0.08mg | 9% |
| Protein | 16.7g | 12.2g | 9% |
| Vitamin B6 | 0.1mg | 0.2mg | 8% |
| Monounsaturated fat | 5.365g | 8g | 7% |
| Calories | 438kcal | 297kcal | 7% |
| Vitamin E | 0.72mg | 5% | |
| Phosphorus | 166mg | 130mg | 5% |
| Vitamin B3 | 2.46mg | 3.11mg | 4% |
| Folate | 21µg | 4µg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Manganese | 0.041mg | 2% | |
| Potassium | 309mg | 283mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 2g | N/A |
| Iron | 1.03mg | 1mg | 0% |
| Sugar | 14.47g | 0g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.9% |
| Contains more CarbsCarbs | +3144% |
| Contains more FatsFats | +89.6% |
| Contains more WaterWater | +2363% |
| Contains more OtherOther | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Poly. FatPolyunsaturated fat | +183.9% |
| Contains more Mono. FatMonounsaturated fat | +49.1% |
