Dashi vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the main differences between dashi and béchamel sauce?
- Dashi is richer in vitamin K, selenium, vitamin B2, choline, vitamin B3, iron, magnesium, and phosphorus, yet béchamel sauce is richer in vitamin D.
- Dashi's daily need coverage for vitamin K is 55% higher.
- Dashi has 9 times more vitamin B3 than béchamel sauce. Dashi has 2.46mg of vitamin B3, while béchamel sauce has 0.261mg.
- Béchamel sauce contains less sodium.
We used Soup, bouillon cubes, and granules, low sodium, dry and Sauce, homemade, white, thin types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +273.3% |
| Contains more CalciumCalcium | +48.4% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more IronIron | +390.5% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains more SeleniumSelenium | +736.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +366.7% |
| Contains less SodiumSodium | -69.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin EVitamin E | +323.5% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +133.7% |
| Contains more Vitamin B3Vitamin B3 | +842.5% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more Vitamin KVitamin K | +11050% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +712.1% |
| Contains more Vitamin AVitamin A | +192% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 0.6µg | 55% |
| Selenium | 27.6µg | 3.3µg | 44% |
| Sodium | 1067mg | 328mg | 32% |
| Protein | 16.7g | 3.77g | 26% |
| Polyunsaturated fat | 4.485g | 1.586g | 19% |
| Carbs | 64.88g | 7.4g | 19% |
| Vitamin B2 | 0.43mg | 0.184mg | 19% |
| Choline | 114.5mg | 14.1mg | 18% |
| Calories | 438kcal | 105kcal | 17% |
| Vitamin B3 | 2.46mg | 0.261mg | 14% |
| Fats | 13.89g | 6.73g | 11% |
| Iron | 1.03mg | 0.21mg | 10% |
| Magnesium | 56mg | 15mg | 10% |
| Phosphorus | 166mg | 101mg | 9% |
| Vitamin B5 | 0.339mg | 7% | |
| Monounsaturated fat | 5.365g | 2.67g | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Saturated fat | 3.433g | 2.152g | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Calcium | 187mg | 126mg | 6% |
| Vitamin A | 25µg | 73µg | 5% |
| Vitamin B6 | 0.1mg | 0.041mg | 5% |
| Vitamin E | 0.72mg | 0.17mg | 4% |
| Vitamin B1 | 0.1mg | 0.055mg | 4% |
| Potassium | 309mg | 163mg | 4% |
| Folate | 21µg | 9µg | 3% |
| Zinc | 0.09mg | 0.42mg | 3% |
| Cholesterol | 13mg | 8mg | 2% |
| Manganese | 0.024mg | 1% | |
| Copper | 0mg | 0.013mg | 1% |
| Vitamin C | 1.1mg | 0.8mg | 0% |
| Net carbs | 64.68g | 7.3g | N/A |
| Sugar | 14.47g | 4.78g | N/A |
| Fiber | 0.2g | 0.1g | 0% |
| Vitamin B12 | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +343% |
| Contains more FatsFats | +106.4% |
| Contains more CarbsCarbs | +776.8% |
| Contains more OtherOther | +54.9% |
| Contains more WaterWater | +3407% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +100.9% |
| Contains more Poly. FatPolyunsaturated fat | +182.8% |
| Contains less Sat. FatSaturated fat | -37.3% |
