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  6. Dashi vs. Chinese cabbage

Dashi vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the differences between dashi and Chinese cabbage?

  • Dashi is higher in selenium, vitamin B2, choline, phosphorus, vitamin K, and vitamin B12, yet Chinese cabbage is higher in vitamin A and vitamin C.
  • Chinese cabbage's daily need coverage for vitamin A is 79% more.
  • The amount of saturated fat in Chinese cabbage is lower.

We used Soup, bouillon cubes, and granules, low sodium, dry and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Dashi vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +194.7%
Contains more CalciumCalcium +78.1%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +28.8%
Contains more PhosphorusPhosphorus +348.6%
Contains more SeleniumSelenium +5420%
Contains more CopperCopper +∞%
Contains more ZincZinc +111.1%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +514.3%
Contains more Vitamin B3Vitamin B3 +392%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +47%
Contains more CholineCholine +1689.1%
Contains more Vitamin CVitamin C +3990.9%
Contains more Vitamin AVitamin A +792%
Contains more Vitamin B6Vitamin B6 +94%
Contains more FolateFolate +214.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Chinese cabbage DV% diff.
Selenium 27.6µg 0.5µg 49%
Vitamin C 1.1mg 45mg 49%
Sodium 1067mg 65mg 44%
Protein 16.7g 1.5g 30%
Polyunsaturated fat 4.485g 0.096g 29%
Vitamin B2 0.43mg 0.07mg 28%
Vitamin A 25µg 223µg 22%
Calories 438kcal 13kcal 21%
Fats 13.89g 0.2g 21%
Carbs 64.88g 2.18g 21%
Choline 114.5mg 6.4mg 20%
Vitamin K 66.9µg 45.5µg 18%
Phosphorus 166mg 37mg 18%
Saturated fat 3.433g 0.027g 15%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.365g 0.015g 13%
Vitamin B3 2.46mg 0.5mg 12%
Folate 21µg 66µg 11%
Magnesium 56mg 19mg 9%
Calcium 187mg 105mg 8%
Vitamin B6 0.1mg 0.194mg 7%
Manganese 0.159mg 7%
Vitamin B1 0.1mg 0.04mg 5%
Vitamin E 0.72mg 0.09mg 4%
Cholesterol 13mg 0mg 4%
Fiber 0.2g 1g 3%
Iron 1.03mg 0.8mg 3%
Copper 0mg 0.021mg 2%
Vitamin B5 0.088mg 2%
Potassium 309mg 252mg 2%
Zinc 0.09mg 0.19mg 1%
Net carbs 64.68g 1.18g N/A
Sugar 14.47g 1.18g N/A
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1013.3%
Contains more FatsFats +6845%
Contains more CarbsCarbs +2876.1%
Contains more OtherOther +178.8%
Contains more WaterWater +4044.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +35666.7%
Contains more Poly. FatPolyunsaturated fat +4571.9%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.