Dashi vs. Caramel — In-Depth Nutrition Comparison
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A recap on differences between dashi and caramel
- Caramel has less vitamin K, selenium, choline, vitamin B3, vitamin B2, iron, magnesium, vitamin A, and phosphorus.
- Dashi covers your daily vitamin K needs 54% more than caramel.
- Caramel contains 17 times less vitamin B3 than dashi. Dashi contains 2.46mg of vitamin B3, while caramel contains 0.148mg.
- Caramel has less sodium.
Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +229.4% |
| Contains more CalciumCalcium | +35.5% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +635.7% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains more SeleniumSelenium | +1433.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +388.9% |
| Contains less SodiumSodium | -77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin AVitamin A | +108.3% |
| Contains more Vitamin EVitamin E | +56.5% |
| Contains more Vitamin B2Vitamin B2 | +68% |
| Contains more Vitamin B3Vitamin B3 | +1562.2% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin KVitamin K | +3616.7% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +1331.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 1.8µg | 54% |
| Selenium | 27.6µg | 1.8µg | 47% |
| Sodium | 1067mg | 245mg | 36% |
| Protein | 16.7g | 4.6g | 24% |
| Choline | 114.5mg | 8mg | 19% |
| Vitamin B3 | 2.46mg | 0.148mg | 14% |
| Vitamin B2 | 0.43mg | 0.256mg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Iron | 1.03mg | 0.14mg | 11% |
| Monounsaturated fat | 5.365g | 1.542g | 10% |
| Fats | 13.89g | 8.1g | 9% |
| Magnesium | 56mg | 17mg | 9% |
| Phosphorus | 166mg | 114mg | 7% |
| Polyunsaturated fat | 4.485g | 3.478g | 7% |
| Calcium | 187mg | 138mg | 5% |
| Folate | 21µg | 4µg | 4% |
| Saturated fat | 3.433g | 2.476g | 4% |
| Carbs | 64.88g | 77g | 4% |
| Zinc | 0.09mg | 0.44mg | 3% |
| Potassium | 309mg | 214mg | 3% |
| Vitamin B6 | 0.1mg | 0.056mg | 3% |
| Calories | 438kcal | 382kcal | 3% |
| Vitamin E | 0.72mg | 0.46mg | 2% |
| Copper | 0mg | 0.018mg | 2% |
| Cholesterol | 13mg | 7mg | 2% |
| Vitamin A | 25µg | 12µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0.4mg | 1% |
| Net carbs | 64.68g | 77g | N/A |
| Sugar | 14.47g | 65.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.1mg | 0.103mg | 0% |
| Vitamin B12 | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263% |
| Contains more FatsFats | +71.5% |
| Contains more OtherOther | +23.9% |
| Contains more CarbsCarbs | +18.7% |
| Contains more WaterWater | +269.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +247.9% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
| Contains less Sat. FatSaturated fat | -27.9% |
