Dashi vs. Mozzarella — In-Depth Nutrition Comparison
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How are dashi and mozzarella different?
- Dashi is richer in vitamin K, selenium, choline, and vitamin B3, while mozzarella is higher in calcium, phosphorus, zinc, and vitamin B12.
- Mozzarella covers your daily need for calcium, 54% more than dashi.
- Dashi contains 67 times more sodium than mozzarella. Dashi contains 1067mg of sodium, while mozzarella contains 16mg.
Soup, bouillon cubes, and granules, low sodium, dry and Cheese, mozzarella, low sodium types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +225.3% |
| Contains more IronIron | +312% |
| Contains more SeleniumSelenium | +75.8% |
| Contains more CalciumCalcium | +290.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3377.8% |
| Contains more PhosphorusPhosphorus | +215.7% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +1950% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +3616.7% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +522.3% |
| Contains more Vitamin AVitamin A | +448% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +206.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 187mg | 731mg | 54% |
| Vitamin K | 66.9µg | 1.8µg | 54% |
| Phosphorus | 166mg | 524mg | 51% |
| Sodium | 1067mg | 16mg | 46% |
| Saturated fat | 3.433g | 10.867g | 34% |
| Zinc | 0.09mg | 3.13mg | 28% |
| Polyunsaturated fat | 4.485g | 0.509g | 27% |
| Vitamin B12 | 0.3µg | 0.92µg | 26% |
| Protein | 16.7g | 27.5g | 22% |
| Selenium | 27.6µg | 15.7µg | 22% |
| Carbs | 64.88g | 3.1g | 21% |
| Choline | 114.5mg | 18.4mg | 17% |
| Vitamin B3 | 2.46mg | 0.12mg | 15% |
| Cholesterol | 13mg | 54mg | 14% |
| Vitamin A | 25µg | 137µg | 12% |
| Iron | 1.03mg | 0.25mg | 10% |
| Calories | 438kcal | 280kcal | 8% |
| Magnesium | 56mg | 26mg | 7% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Vitamin B2 | 0.43mg | 0.34mg | 7% |
| Potassium | 309mg | 95mg | 6% |
| Fats | 13.89g | 17.1g | 5% |
| Vitamin E | 0.72mg | 0.15mg | 4% |
| Copper | 0mg | 0.027mg | 3% |
| Folate | 21µg | 9µg | 3% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B6 | 0.1mg | 0.08mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Monounsaturated fat | 5.365g | 4.844g | 1% |
| Net carbs | 64.68g | 3.1g | N/A |
| Sugar | 14.47g | 1.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +1992.9% |
| Contains more ProteinProtein | +64.7% |
| Contains more FatsFats | +23.1% |
| Contains more WaterWater | +2069.6% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +781.1% |
~equal in
Monounsaturated fat
~4.844g
