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  6. Dashi vs. Port Salut

Dashi vs. Port Salut — In-Depth Nutrition Comparison

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A recap on differences between dashi and port Salut

  • Dashi has more vitamin K, selenium, and choline; however, port Salut is higher in vitamin B12, calcium, phosphorus, and zinc.
  • Port Salut covers your daily saturated fat needs 66% more than dashi.
  • Port Salut contains 28 times less vitamin K than dashi. Dashi contains 66.9µg of vitamin K, while port Salut contains 2.4µg.
  • Port Salut has less sodium.

Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Cheese, port de salut.

Infographic

Dashi vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +127.2%
Contains more IronIron +139.5%
Contains more SeleniumSelenium +90.3%
Contains more CalciumCalcium +247.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +2788.9%
Contains more PhosphorusPhosphorus +116.9%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B3Vitamin B3 +4000%
Contains more Vitamin B6Vitamin B6 +88.7%
Contains more Vitamin KVitamin K +2687.5%
Contains more FolateFolate +16.7%
Contains more CholineCholine +643.5%
Contains more Vitamin AVitamin A +1160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +400%

All nutrients comparison - raw data values

Nutrient Dashi Port Salut DV% diff.
Saturated fat 3.433g 16.691g 60%
Vitamin K 66.9µg 2.4µg 54%
Vitamin B12 0.3µg 1.5µg 50%
Calcium 187mg 650mg 46%
Cholesterol 13mg 123mg 37%
Vitamin A 25µg 315µg 32%
Phosphorus 166mg 360mg 28%
Polyunsaturated fat 4.485g 0.729g 25%
Selenium 27.6µg 14.5µg 24%
Sodium 1067mg 534mg 23%
Zinc 0.09mg 2.6mg 23%
Fats 13.89g 28.2g 22%
Carbs 64.88g 0.57g 21%
Choline 114.5mg 15.4mg 18%
Vitamin B2 0.43mg 0.24mg 15%
Vitamin B3 2.46mg 0.06mg 15%
Protein 16.7g 23.78g 14%
Monounsaturated fat 5.365g 9.338g 10%
Iron 1.03mg 0.43mg 8%
Magnesium 56mg 24mg 8%
Vitamin B1 0.1mg 0.014mg 7%
Potassium 309mg 136mg 5%
Vitamin B6 0.1mg 0.053mg 4%
Vitamin B5 0.21mg 4%
Calories 438kcal 352kcal 4%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.72mg 0.24mg 3%
Vitamin D 0IU 21IU 3%
Copper 0mg 0.022mg 2%
Vitamin C 1.1mg 0mg 1%
Fiber 0.2g 0g 1%
Folate 21µg 18µg 1%
Net carbs 64.68g 0.57g N/A
Sugar 14.47g 0.57g N/A
Manganese 0.011mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +11282.5%
Contains more OtherOther +11.5%
Contains more ProteinProtein +42.4%
Contains more FatsFats +103%
Contains more WaterWater +1876.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +515.2%
Contains more Mono. FatMonounsaturated fat +74.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.