Dashi vs. Roquefort — In-Depth Nutrition Comparison
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Significant differences between dashi and roquefort
- Dashi has more selenium; however, roquefort is richer in calcium, phosphorus, zinc, vitamin B12, vitamin B2, and vitamin A.
- Roquefort covers your daily saturated fat needs 79% more than dashi.
- Roquefort has 2 times less selenium than dashi. Dashi has 27.6µg of selenium, while roquefort has 14.5µg.
- Dashi contains less sodium.
Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Cheese, roquefort.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +239.6% |
| Contains more IronIron | +83.9% |
| Contains less SodiumSodium | -41% |
| Contains more SeleniumSelenium | +90.3% |
| Contains more CalciumCalcium | +254% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2211.1% |
| Contains more PhosphorusPhosphorus | +136.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +235.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1076% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more Vitamin B12Vitamin B12 | +113.3% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.433g | 19.263g | 72% |
| Vitamin K | 66.9µg | 56% | |
| Calcium | 187mg | 662mg | 48% |
| Vitamin B5 | 1.731mg | 35% | |
| Sodium | 1067mg | 1809mg | 32% |
| Phosphorus | 166mg | 392mg | 32% |
| Vitamin A | 25µg | 294µg | 30% |
| Fats | 13.89g | 30.64g | 26% |
| Cholesterol | 13mg | 90mg | 26% |
| Selenium | 27.6µg | 14.5µg | 24% |
| Polyunsaturated fat | 4.485g | 1.32g | 21% |
| Choline | 114.5mg | 21% | |
| Carbs | 64.88g | 2g | 21% |
| Zinc | 0.09mg | 2.08mg | 18% |
| Vitamin B12 | 0.3µg | 0.64µg | 14% |
| Vitamin B2 | 0.43mg | 0.586mg | 12% |
| Vitamin B3 | 2.46mg | 0.734mg | 11% |
| Protein | 16.7g | 21.54g | 10% |
| Monounsaturated fat | 5.365g | 8.474g | 8% |
| Folate | 21µg | 49µg | 7% |
| Iron | 1.03mg | 0.56mg | 6% |
| Potassium | 309mg | 91mg | 6% |
| Magnesium | 56mg | 30mg | 6% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Copper | 0mg | 0.034mg | 4% |
| Calories | 438kcal | 369kcal | 3% |
| Vitamin B6 | 0.1mg | 0.124mg | 2% |
| Manganese | 0.03mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 2g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3144% |
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +120.6% |
| Contains more WaterWater | +1612.2% |
| Contains more OtherOther | +188.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Poly. FatPolyunsaturated fat | +239.8% |
| Contains more Mono. FatMonounsaturated fat | +57.9% |
