Dashi vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between dashi and chocolate
- Dashi has more vitamin K, selenium, and vitamin B2, while chocolate has more copper, iron, fiber, magnesium, and zinc.
- Chocolate covers your daily need for copper, 114% more than dashi.
- Dashi contains 44 times more sodium than chocolate. While dashi contains 1067mg of sodium, chocolate contains only 24mg.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.9% |
| Contains more SeleniumSelenium | +820% |
| Contains more MagnesiumMagnesium | +160.7% |
| Contains more PotassiumPotassium | +80.9% |
| Contains more IronIron | +678.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2133.3% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B3Vitamin B3 | +239.3% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more Vitamin B12Vitamin B12 | +30.4% |
| Contains more Vitamin KVitamin K | +725.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 1.028mg | 114% |
| Iron | 1.03mg | 8.02mg | 87% |
| Saturated fat | 3.433g | 18.519g | 69% |
| Manganese | 1.419mg | 62% | |
| Vitamin K | 66.9µg | 8.1µg | 49% |
| Selenium | 27.6µg | 3µg | 45% |
| Sodium | 1067mg | 24mg | 45% |
| Vitamin B2 | 0.43mg | 0.05mg | 29% |
| Fiber | 0.2g | 7g | 27% |
| Fats | 13.89g | 31.28g | 27% |
| Protein | 16.7g | 4.88g | 24% |
| Polyunsaturated fat | 4.485g | 1.092g | 23% |
| Choline | 114.5mg | 21% | |
| Magnesium | 56mg | 146mg | 21% |
| Zinc | 0.09mg | 2.01mg | 17% |
| Calcium | 187mg | 56mg | 13% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B3 | 2.46mg | 0.725mg | 11% |
| Monounsaturated fat | 5.365g | 9.54g | 10% |
| Potassium | 309mg | 559mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Phosphorus | 166mg | 206mg | 6% |
| Vitamin B1 | 0.1mg | 0.025mg | 6% |
| Folate | 21µg | 5% | |
| Calories | 438kcal | 546kcal | 5% |
| Vitamin B6 | 0.1mg | 0.042mg | 4% |
| Vitamin B12 | 0.3µg | 0.23µg | 3% |
| Vitamin A | 25µg | 2µg | 3% |
| Cholesterol | 13mg | 8mg | 2% |
| Vitamin E | 0.72mg | 0.54mg | 1% |
| Carbs | 64.88g | 61.17g | 1% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 64.68g | 54.17g | N/A |
| Sugar | 14.47g | 47.9g | N/A |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +242.2% |
| Contains more WaterWater | +137.1% |
| Contains more OtherOther | +31.2% |
| Contains more FatsFats | +125.2% |
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Poly. FatPolyunsaturated fat | +310.7% |
| Contains more Mono. FatMonounsaturated fat | +77.8% |
