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  6. Dashi vs. Chocolate chip cookie

Dashi vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are dashi and chocolate chip cookie different?

  • Dashi is higher in selenium, vitamin B2, calcium, phosphorus, and vitamin B12; however, chocolate chip cookie is richer in copper and iron.
  • Daily need coverage for saturated fat for chocolate chip cookie is 53% higher.
  • Dashi contains 5 times more calcium than chocolate chip cookie. While dashi contains 187mg of calcium, chocolate chip cookie contains only 38mg.
  • Chocolate chip cookie has less sodium.

Soup, bouillon cubes, and granules, low sodium, dry and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.

Infographic

Dashi vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +392.1%
Contains more PotassiumPotassium +39.8%
Contains more PhosphorusPhosphorus +66%
Contains more SeleniumSelenium +146.4%
Contains more IronIron +140.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +944.4%
Contains less SodiumSodium -68%
~equal in Magnesium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +80.2%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +456%
Contains more Vitamin B1Vitamin B1 +84%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dashi Chocolate chip cookie DV% diff.
Vitamin K 66.9µg 56%
Saturated fat 3.433g 14.071g 48%
Copper 0mg 0.386mg 43%
Sodium 1067mg 341mg 32%
Selenium 27.6µg 11.2µg 30%
Manganese 0.663mg 29%
Fats 13.89g 28.4g 22%
Protein 16.7g 5.7g 22%
Choline 114.5mg 21%
Vitamin B2 0.43mg 0.177mg 19%
Cholesterol 13mg 70mg 19%
Iron 1.03mg 2.48mg 18%
Calcium 187mg 38mg 15%
Vitamin A 25µg 139µg 13%
Vitamin B12 0.3µg 0.08µg 9%
Phosphorus 166mg 100mg 9%
Zinc 0.09mg 0.94mg 8%
Vitamin B3 2.46mg 1.365mg 7%
Monounsaturated fat 5.365g 8.241g 7%
Vitamin B1 0.1mg 0.184mg 7%
Vitamin B5 0.259mg 5%
Vitamin E 0.72mg 5%
Folate 21µg 33µg 3%
Calories 438kcal 488kcal 3%
Potassium 309mg 221mg 3%
Carbs 64.88g 58.2g 2%
Fiber 0.2g 1%
Vitamin B6 0.1mg 0.084mg 1%
Vitamin C 1.1mg 0.2mg 1%
Net carbs 64.68g 58.2g N/A
Magnesium 56mg 55mg 0%
Sugar 14.47g N/A
Polyunsaturated fat 4.485g 4.541g 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +193%
Contains more CarbsCarbs +11.5%
Contains more OtherOther +11.5%
Contains more FatsFats +104.5%
Contains more WaterWater +147.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
1
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Mono. FatMonounsaturated fat +53.6%
~equal in Polyunsaturated fat ~4.541g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.